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  6. Condensed milk vs. Tea

Condensed milk vs. Tea — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Tea

  • Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5, however, Tea has more Manganese.
  • Condensed milk's daily need coverage for Phosphorus is 36% more.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Condensed milk vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +1961.1%
Contains more IronIron +1800%
Contains more CopperCopper +36.4%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +25200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +6433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13766.7%
Contains more Vitamin B3Vitamin B3 +556.3%
Contains more Vitamin B5Vitamin B5 +5669.2%
Contains more Vitamin B6Vitamin B6 +5000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +13083.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31900%
Contains more OtherOther +1120%
Contains more WaterWater +266.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Tea Opinion
Calories 321kcal 1kcal Condensed milk
Protein 7.91g 0.06g Condensed milk
Fats 8.7g 0g Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 0.17g Condensed milk
Carbs 54.4g 0.17g Condensed milk
Cholesterol 34mg 0mg Tea
Vitamin D 6IU 0IU Condensed milk
Magnesium 26mg 2mg Condensed milk
Calcium 284mg 3mg Condensed milk
Potassium 371mg 18mg Condensed milk
Iron 0.19mg 0.01mg Condensed milk
Sugar 54.4g 0.02g Tea
Copper 0.015mg 0.011mg Condensed milk
Zinc 0.94mg 0.01mg Condensed milk
Phosphorus 253mg 1mg Condensed milk
Sodium 127mg 4mg Tea
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0mg Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Manganese 0.006mg 0.392mg Tea
Selenium 14.8µg 0µg Condensed milk
Vitamin B1 0.09mg 0mg Condensed milk
Vitamin B2 0.416mg 0.003mg Condensed milk
Vitamin B3 0.21mg 0.032mg Condensed milk
Vitamin B5 0.75mg 0.013mg Condensed milk
Vitamin B6 0.051mg 0.001mg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Folate 11µg 0µg Condensed milk
Choline 89.1mg 0.3mg Condensed milk
Saturated Fat 5.486g 0g Tea
Monounsaturated Fat 2.427g 0g Condensed milk
Polyunsaturated fat 0.337g 0g Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
0%
Tea
Minerals Daily Need Coverage Score
38%
Condensed milk
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 54.38g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 61)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.