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  6. Condensed milk vs. Tofu

Condensed milk vs. Tofu — In-Depth Nutrition Comparison

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Differences between condensed milk and tofu

  • Condensed milk has more vitamin B2, vitamin B12, and vitamin B5, while tofu has more manganese, copper, calcium, iron, and fiber.
  • Tofu's daily need coverage for manganese is 51% higher.
  • The amount of cholesterol in tofu is lower.
  • Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Condensed milk vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +56.5%
Contains more PhosphorusPhosphorus +33.2%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +140.5%
Contains more IronIron +1300%
Contains more CopperCopper +2420%
Contains more ZincZinc +67%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +19583.3%
Contains more SeleniumSelenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +307.8%
Contains more Vitamin B5Vitamin B5 +463.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more FolateFolate +163.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Tofu DV% diff.
Manganese 0.006mg 1.181mg 51%
Calcium 284mg 683mg 40%
Copper 0.015mg 0.378mg 40%
Polyunsaturated fat 0.337g 4.921g 31%
Iron 0.19mg 2.66mg 31%
Vitamin B2 0.416mg 0.102mg 24%
Protein 7.91g 17.27g 19%
Saturated fat 5.486g 1.261g 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 2.78g 17%
Choline 89.1mg 16%
Vitamin B5 0.75mg 0.133mg 12%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.3g 9%
Phosphorus 253mg 190mg 9%
Calories 321kcal 144kcal 9%
Magnesium 26mg 58mg 8%
Vitamin A 74µg 8%
Zinc 0.94mg 1.57mg 6%
Vitamin B1 0.09mg 0.158mg 6%
Folate 11µg 29µg 5%
Selenium 14.8µg 17.4µg 5%
Sodium 127mg 14mg 5%
Potassium 371mg 237mg 4%
Vitamin C 2.6mg 0.2mg 3%
Vitamin B6 0.051mg 0.092mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 1%
Monounsaturated fat 2.427g 1.925g 1%
Vitamin K 0.6µg 1%
Vitamin B3 0.21mg 0.381mg 1%
Fats 8.7g 8.72g 0%
Net carbs 54.4g 0.48g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.235mg 0%
Threonine 0.357mg 0.785mg 0%
Isoleucine 0.479mg 0.849mg 0%
Leucine 0.775mg 1.392mg 0%
Lysine 0.627mg 0.883mg 0%
Methionine 0.198mg 0.211mg 0%
Phenylalanine 0.382mg 0.835mg 0%
Valine 0.529mg 0.87mg 0%
Histidine 0.214mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +1856.8%
Contains more OtherOther +30.7%
Contains more ProteinProtein +118.3%
Contains more WaterWater +157.1%
~equal in Fats ~8.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +26.1%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +1360.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.