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  6. Condensed milk vs. Wakame

Condensed milk vs. Wakame — In-Depth Nutrition Comparison

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The main differences between condensed milk and wakame

  • Condensed milk is richer in selenium, phosphorus, and vitamin B12, yet wakame is richer in manganese, folate, copper, iron, and magnesium.
  • Daily need coverage for manganese for wakame is 61% higher.
  • Wakame contains less saturated fat.

Food types used in this article are Milk, canned, condensed, sweetened and Seaweed, wakame, raw.

Infographic

Condensed milk vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more CalciumCalcium +89.3%
Contains more PotassiumPotassium +642%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +216.3%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +2014.3%
Contains more MagnesiumMagnesium +311.5%
Contains more IronIron +1047.4%
Contains more CopperCopper +1793.3%
Contains more ManganeseManganese +23233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Wakame
Wakame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B6Vitamin B6 +2450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B3Vitamin B3 +661.9%
Contains more Vitamin KVitamin K +783.3%
Contains more FolateFolate +1681.8%
~equal in Vitamin B5 ~0.697mg

All nutrients comparison - raw data values

Nutrient Condensed milk Wakame DV% diff.
Manganese 0.006mg 1.4mg 61%
Folate 11µg 196µg 46%
Sodium 127mg 872mg 32%
Copper 0.015mg 0.284mg 30%
Selenium 14.8µg 0.7µg 26%
Iron 0.19mg 2.18mg 25%
Phosphorus 253mg 80mg 25%
Saturated fat 5.486g 0.13g 24%
Magnesium 26mg 107mg 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 9.14g 15%
Choline 89.1mg 13.9mg 14%
Vitamin B2 0.416mg 0.23mg 14%
Calories 321kcal 45kcal 14%
Calcium 284mg 150mg 13%
Fats 8.7g 0.64g 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 3.03g 10%
Potassium 371mg 50mg 9%
Vitamin B3 0.21mg 1.6mg 9%
Monounsaturated fat 2.427g 0.058g 6%
Vitamin A 74µg 18µg 6%
Vitamin E 0.16mg 1mg 6%
Zinc 0.94mg 0.38mg 5%
Vitamin K 0.6µg 5.3µg 4%
Vitamin B6 0.051mg 0.002mg 4%
Vitamin B1 0.09mg 0.06mg 3%
Fiber 0g 0.5g 2%
Vitamin B5 0.75mg 0.697mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.218g 1%
Vitamin C 2.6mg 3mg 0%
Net carbs 54.4g 8.64g N/A
Sugar 54.4g 0.65g N/A
Tryptophan 0.112mg 0.035mg 0%
Threonine 0.357mg 0.165mg 0%
Isoleucine 0.479mg 0.087mg 0%
Leucine 0.775mg 0.257mg 0%
Lysine 0.627mg 0.112mg 0%
Methionine 0.198mg 0.063mg 0%
Phenylalanine 0.382mg 0.112mg 0%
Valine 0.529mg 0.209mg 0%
Histidine 0.214mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +161.1%
Contains more FatsFats +1259.4%
Contains more CarbsCarbs +495.2%
Contains more WaterWater +194.5%
Contains more OtherOther +293.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +4084.5%
Contains more Poly. FatPolyunsaturated fat +54.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.