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  6. Condensed milk vs. Wakame

Condensed milk vs. Wakame — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Wakame

  • Condensed milk is richer in Selenium, Phosphorus, and Vitamin B12, yet Wakame is richer in Manganese, Folate, Copper, Iron, and Magnesium.
  • Daily need coverage for Manganese from Wakame is 61% higher.
  • Wakame contains less Saturated Fat.

Food types used in this article are Milk, canned, condensed, sweetened and Seaweed, wakame, raw.

Infographic

Condensed milk vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Wakame
Wakame
Contains more Calcium +89.3%
Contains more Phosphorus +216.3%
Contains more Potassium +642%
Contains less Sodium -85.4%
Contains more Zinc +147.4%
Contains more Selenium +2014.3%
Contains more Iron +1047.4%
Contains more Magnesium +311.5%
Contains more Copper +1793.3%
Contains more Manganese +23233.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Calcium +89.3%
Contains more Phosphorus +216.3%
Contains more Potassium +642%
Contains less Sodium -85.4%
Contains more Zinc +147.4%
Contains more Selenium +2014.3%
Contains more Iron +1047.4%
Contains more Magnesium +311.5%
Contains more Copper +1793.3%
Contains more Manganese +23233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Wakame
Wakame
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B6 +2450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34.8%
Contains more Vitamin E +525%
Contains more Vitamin C +15.4%
Contains more Vitamin B3 +661.9%
Contains more Folate +1681.8%
Contains more Vitamin K +783.3%
Equal in Vitamin B5 - 0.697
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B6 +2450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34.8%
Contains more Vitamin E +525%
Contains more Vitamin C +15.4%
Contains more Vitamin B3 +661.9%
Contains more Folate +1681.8%
Contains more Vitamin K +783.3%
Equal in Vitamin B5 - 0.697

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Wakame
Wakame
Contains more Protein +161.1%
Contains more Fats +1259.4%
Contains more Carbs +495.2%
Contains more Water +194.5%
Contains more Other +293.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +161.1%
Contains more Fats +1259.4%
Contains more Carbs +495.2%
Contains more Water +194.5%
Contains more Other +293.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +4084.5%
Contains more Polyunsaturated fat +54.6%
Contains less Saturated Fat -97.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +4084.5%
Contains more Polyunsaturated fat +54.6%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Wakame
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Wakame Opinion
Net carbs 54.4g 8.64g Condensed milk
Protein 7.91g 3.03g Condensed milk
Fats 8.7g 0.64g Condensed milk
Carbs 54.4g 9.14g Condensed milk
Calories 321kcal 45kcal Condensed milk
Sugar 54.4g 0.65g Wakame
Fiber 0g 0.5g Wakame
Calcium 284mg 150mg Condensed milk
Iron 0.19mg 2.18mg Wakame
Magnesium 26mg 107mg Wakame
Phosphorus 253mg 80mg Condensed milk
Potassium 371mg 50mg Condensed milk
Sodium 127mg 872mg Condensed milk
Zinc 0.94mg 0.38mg Condensed milk
Copper 0.015mg 0.284mg Wakame
Manganese 0.006mg 1.4mg Wakame
Selenium 14.8µg 0.7µg Condensed milk
Vitamin A 267IU 360IU Wakame
Vitamin A RAE 74µg 18µg Condensed milk
Vitamin E 0.16mg 1mg Wakame
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 3mg Wakame
Vitamin B1 0.09mg 0.06mg Condensed milk
Vitamin B2 0.416mg 0.23mg Condensed milk
Vitamin B3 0.21mg 1.6mg Wakame
Vitamin B5 0.75mg 0.697mg Condensed milk
Vitamin B6 0.051mg 0.002mg Condensed milk
Folate 11µg 196µg Wakame
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 5.3µg Wakame
Tryptophan 0.112mg 0.035mg Condensed milk
Threonine 0.357mg 0.165mg Condensed milk
Isoleucine 0.479mg 0.087mg Condensed milk
Leucine 0.775mg 0.257mg Condensed milk
Lysine 0.627mg 0.112mg Condensed milk
Methionine 0.198mg 0.063mg Condensed milk
Phenylalanine 0.382mg 0.112mg Condensed milk
Valine 0.529mg 0.209mg Condensed milk
Histidine 0.214mg 0.015mg Condensed milk
Cholesterol 34mg 0mg Wakame
Saturated Fat 5.486g 0.13g Wakame
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 2.427g 0.058g Condensed milk
Polyunsaturated fat 0.337g 0.218g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
29%
Wakame
Minerals Daily Need Coverage Score
38%
Condensed milk
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 53.75g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 5.356g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 61)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 745mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.