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  6. Condensed milk vs. Yeast

Condensed milk vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between condensed milk and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper in yeast is higher than in condensed milk.
  • Yeast covers your daily vitamin B1 needs 908% more than condensed milk.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Leavening agents, yeast, baker's, active dry.

Infographic

Condensed milk vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +846.7%
Contains more SeleniumSelenium +87.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +1042.1%
Contains more CopperCopper +2806.7%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +151.8%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +178.4%
Contains more Vitamin B1Vitamin B1 +12111.1%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +19042.9%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +2841.2%
Contains more FolateFolate +21172.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Yeast DV% diff.
Vitamin B1 0.09mg 10.99mg 908%
Folate 11µg 2340µg 582%
Vitamin B2 0.416mg 4mg 276%
Vitamin B5 0.75mg 13.5mg 255%
Vitamin B3 0.21mg 40.2mg 250%
Vitamin B6 0.051mg 1.5mg 111%
Fiber 0g 26.9g 108%
Protein 7.91g 40.44g 65%
Zinc 0.94mg 7.94mg 64%
Phosphorus 253mg 637mg 55%
Copper 0.015mg 0.436mg 47%
Calcium 284mg 30mg 25%
Iron 0.19mg 2.17mg 25%
Saturated fat 5.486g 1.001g 20%
Potassium 371mg 955mg 17%
Vitamin B12 0.44µg 0.07µg 15%
Manganese 0.006mg 0.312mg 13%
Selenium 14.8µg 7.9µg 13%
Cholesterol 34mg 0mg 11%
Choline 89.1mg 32mg 10%
Vitamin A 74µg 0µg 8%
Magnesium 26mg 54mg 7%
Monounsaturated fat 2.427g 4.309g 5%
Carbs 54.4g 41.22g 4%
Sodium 127mg 51mg 3%
Vitamin C 2.6mg 0.3mg 3%
Polyunsaturated fat 0.337g 0.017g 2%
Fats 8.7g 7.61g 2%
Vitamin E 0.16mg 0mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Calories 321kcal 325kcal 0%
Net carbs 54.4g 14.32g N/A
Sugar 54.4g 0g N/A
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.112mg 0.54mg 0%
Threonine 0.357mg 1.99mg 0%
Isoleucine 0.479mg 1.89mg 0%
Leucine 0.775mg 2.92mg 0%
Lysine 0.627mg 3.28mg 0%
Methionine 0.198mg 0.59mg 0%
Phenylalanine 0.382mg 1.75mg 0%
Valine 0.529mg 2.31mg 0%
Histidine 0.214mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +14.3%
Contains more CarbsCarbs +32%
Contains more WaterWater +434.6%
Contains more ProteinProtein +411.3%
Contains more OtherOther +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +1882.4%
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.