Cookie Crisp Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the differences between cookie Crisp Cereal and cheese popcorn?
- Cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A, yet cheese popcorn is higher in phosphorus.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 220% more.
- Cookie Crisp Cereal has 35 times more folate than cheese popcorn. While cookie Crisp Cereal has 385µg of folate, cheese popcorn has only 11µg.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, popcorn, cheese-flavor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +672.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +616.4% |
| Contains less SodiumSodium | -48.6% |
| Contains more MagnesiumMagnesium | +193.5% |
| Contains more PotassiumPotassium | +13% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more ManganeseManganese | +102% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4520% |
| Contains more Vitamin AVitamin A | +6725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1029% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B3Vitamin B3 | +1221.4% |
| Contains more Vitamin B6Vitamin B6 | +718.3% |
| Contains more Vitamin B12Vitamin B12 | +994.3% |
| Contains more FolateFolate | +3400% |
| Contains more Vitamin EVitamin E | +570.2% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin KVitamin K | +446.7% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.53µg | 220% |
| Iron | 17.3mg | 2.24mg | 188% |
| Vitamin B6 | 1.923mg | 0.235mg | 130% |
| Zinc | 14.4mg | 2.01mg | 113% |
| Vitamin B3 | 19.2mg | 1.453mg | 111% |
| Vitamin B1 | 1.4mg | 0.124mg | 106% |
| Vitamin B2 | 1.6mg | 0.241mg | 105% |
| Folate | 385µg | 11µg | 94% |
| Polyunsaturated fat | 1.7g | 15.37g | 91% |
| Vitamin A | 546µg | 8µg | 60% |
| Fats | 4.4g | 33.2g | 44% |
| Phosphorus | 154mg | 361mg | 30% |
| Calcium | 385mg | 113mg | 27% |
| Saturated fat | 0.8g | 6.41g | 26% |
| Vitamin C | 23.1mg | 0.5mg | 25% |
| Vitamin E | 0.57mg | 3.82mg | 22% |
| Monounsaturated fat | 1.4g | 9.7g | 21% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Fiber | 5.1g | 9.9g | 19% |
| Sodium | 457mg | 889mg | 19% |
| Vitamin D | 154IU | 0IU | 19% |
| Manganese | 0.353mg | 0.713mg | 16% |
| Magnesium | 31mg | 91mg | 14% |
| Carbs | 84.5g | 51.6g | 11% |
| Selenium | 7.3µg | 12µg | 9% |
| Copper | 0.213mg | 0.14mg | 8% |
| Protein | 5.2g | 9.3g | 8% |
| Calories | 380kcal | 526kcal | 7% |
| Vitamin K | 1.5µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.41mg | 0.461mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Potassium | 231mg | 261mg | 1% |
| Net carbs | 79.4g | 41.7g | N/A |
| Sugar | 34.8g | 0.79g | N/A |
| Choline | 12.8mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +63.8% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +654.5% |
~equal in
Water
~2.5g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +592.9% |
| Contains more Poly. FatPolyunsaturated fat | +804.1% |
