Cookie Crisp Cereal vs. Dolma — In-Depth Nutrition Comparison
Compare
How are cookie Crisp Cereal and dolma different?
- Cookie Crisp Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium, while dolma is higher in vitamin A.
- Cookie Crisp Cereal covers your daily need for iron, 191% more than dolma.
- Cookie Crisp Cereal contains 23 times more vitamin B1 than dolma. Cookie Crisp Cereal contains 1.4mg of vitamin B1, while dolma contains 0.06mg.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.9% |
| Contains more CalciumCalcium | +467.6% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +743.9% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +504.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +194.8% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +613.8% |
| Contains more Vitamin B6Vitamin B6 | +701.3% |
| Contains more Vitamin B12Vitamin B12 | +320.3% |
| Contains more FolateFolate | +1366.1% |
| Contains more Vitamin KVitamin K | +756% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.3mg | 2.05mg | 191% |
| Vitamin B12 | 5.8µg | 1.38µg | 184% |
| Vitamin B6 | 1.923mg | 0.24mg | 129% |
| Vitamin B1 | 1.4mg | 0.06mg | 112% |
| Vitamin B2 | 1.6mg | 0.14mg | 112% |
| Vitamin B3 | 19.2mg | 2.69mg | 103% |
| Zinc | 14.4mg | 3.4mg | 100% |
| Folate | 385µg | 26.26µg | 90% |
| Vitamin A | 546µg | 185.23µg | 40% |
| Calcium | 385mg | 67.83mg | 32% |
| Carbs | 84.5g | 6.36g | 26% |
| Saturated fat | 0.8g | 5.92g | 23% |
| Vitamin C | 23.1mg | 3.82mg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin D* | 154 IU | 1.1 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Protein | 5.2g | 14.3g | 18% |
| Fiber | 5.1g | 1.5g | 14% |
| Fats | 4.4g | 12.8g | 13% |
| Copper | 0.213mg | 0.11mg | 11% |
| Monounsaturated fat | 1.4g | 5.24g | 10% |
| Calories | 380kcal | 199.04kcal | 9% |
| Vitamin K | 1.5µg | 12.84µg | 9% |
| Selenium | 7.3µg | 11.6µg | 8% |
| Polyunsaturated fat | 1.7g | 0.5g | 8% |
| Phosphorus | 154mg | 112.18mg | 6% |
| Choline | 12.8mg | 43.34mg | 6% |
| Magnesium | 31mg | 23.86mg | 2% |
| Manganese | 0.353mg | 0.41mg | 2% |
| Potassium | 231mg | 203.75mg | 1% |
| Sodium | 457mg | 432.02mg | 1% |
| Vitamin E | 0.57mg | 0.39mg | 1% |
| Vitamin B5 | 0.41mg | 0.38mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 7.2g | N/A |
| Calories per 10 g protein | 731kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.97 | N/A |
| Net carbs | 79.4g | 4.86g | N/A |
| Sugar | 34.8g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1228.6% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +190.9% |
| Contains more WaterWater | +2981.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains more Mono. FatMonounsaturated fat | +274.3% |
