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Cookie Crisp Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between cookie Crisp Cereal and kung Pao chicken?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin D than kung Pao chicken.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 237% higher.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, kung pao chicken types in this comparison.

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Cookie Crisp Cereal vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +1825%
Contains more IronIron +2176.3%
Contains more CopperCopper +191.8%
Contains more ZincZinc +1845.9%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +37.9%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +11%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +225.4%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4275%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +596.4%
Contains more Vitamin B6Vitamin B6 +691.4%
Contains more Vitamin B12Vitamin B12 +5172.7%
Contains more FolateFolate +2306.3%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +806.7%
Contains more CholineCholine +192.2%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Kung Pao chicken DV% diff.
Vitamin B12 5.8µg 0.11µg 237%
Iron 17.3mg 0.76mg 207%
Vitamin B6 1.923mg 0.243mg 129%
Zinc 14.4mg 0.74mg 124%
Vitamin B2 1.6mg 0.055mg 119%
Vitamin B1 1.4mg 0.032mg 114%
Vitamin B3 19.2mg 2.757mg 103%
Folate 385µg 16µg 92%
Vitamin A 546µg 65µg 53%
Calcium 385mg 20mg 37%
Carbs 84.5g 6.87g 26%
Vitamin D 154IU 0IU 19%
Vitamin D 3.8µg 0µg 19%
Vitamin C 23.1mg 7.1mg 18%
Copper 0.213mg 0.073mg 16%
Fiber 5.1g 1.5g 14%
Calories 380kcal 129kcal 13%
Vitamin K 1.5µg 13.6µg 10%
Phosphorus 154mg 94mg 9%
Cholesterol 0mg 26mg 9%
Protein 5.2g 9.76g 9%
Polyunsaturated fat 1.7g 3.02g 9%
Manganese 0.353mg 0.256mg 4%
Choline 12.8mg 37.4mg 4%
Fats 4.4g 6.98g 4%
Vitamin E 0.57mg 1.02mg 3%
Saturated fat 0.8g 1.352g 3%
Magnesium 31mg 24mg 2%
Vitamin B5 0.41mg 0.5mg 2%
Monounsaturated fat 1.4g 2.173g 2%
Sodium 457mg 402mg 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Selenium 7.3µg 8.1µg 1%
Caffeine 4mg 0mg 1%
Net carbs 79.4g 5.37g N/A
Potassium 231mg 218mg 0%
Sugar 34.8g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1130%
Contains more OtherOther +123.6%
Contains more ProteinProtein +87.7%
Contains more FatsFats +58.6%
Contains more WaterWater +3151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.