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  6. Cookie Crisp Cereal vs. Tamale

Cookie Crisp Cereal vs. Tamale — In-Depth Nutrition Comparison

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The main differences between Cookie Crisp Cereal and Tamale

  • Cookie Crisp Cereal is richer than Tamale in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 219% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Tamales (Navajo).

Infographic

Cookie Crisp Cereal vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Tamale
Tamale
Contains more Calcium +1227.6%
Contains more Iron +1318%
Contains more Magnesium +40.9%
Contains more Phosphorus +55.6%
Contains more Potassium +76.3%
Contains more Zinc +873%
Contains more Copper +238.1%
Contains more Manganese +102.9%
Contains more Selenium +21.7%
Equal in Sodium - 427
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Calcium +1227.6%
Contains more Iron +1318%
Contains more Magnesium +40.9%
Contains more Phosphorus +55.6%
Contains more Potassium +76.3%
Contains more Zinc +873%
Contains more Copper +238.1%
Contains more Manganese +102.9%
Contains more Selenium +21.7%
Equal in Sodium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
12
:
0
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1258.8%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1107.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +1244.8%
Contains more Folate +2466.7%
Contains more Vitamin B12 +974.1%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1258.8%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1107.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +1244.8%
Contains more Folate +2466.7%
Contains more Vitamin B12 +974.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Tamale
Tamale
Contains more Carbs +366.3%
Contains more Other +160.9%
Contains more Protein +20.8%
Contains more Fats +39.1%
Contains more Water +2860.9%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Carbs +366.3%
Contains more Other +160.9%
Contains more Protein +20.8%
Contains more Fats +39.1%
Contains more Water +2860.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Tamale
Tamale
Contains less Saturated Fat -66.6%
Contains more Polyunsaturated fat +147.1%
Contains more Monounsaturated Fat +95.6%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -66.6%
Contains more Polyunsaturated fat +147.1%
Contains more Monounsaturated Fat +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Tamale Opinion
Net carbs 79.4g 15.02g Cookie Crisp Cereal
Protein 5.2g 6.28g Tamale
Fats 4.4g 6.12g Tamale
Carbs 84.5g 18.12g Cookie Crisp Cereal
Calories 380kcal 153kcal Cookie Crisp Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 34.8g 0.99g Tamale
Fiber 5.1g 3.1g Cookie Crisp Cereal
Calcium 385mg 29mg Cookie Crisp Cereal
Iron 17.3mg 1.22mg Cookie Crisp Cereal
Magnesium 31mg 22mg Cookie Crisp Cereal
Phosphorus 154mg 99mg Cookie Crisp Cereal
Potassium 231mg 131mg Cookie Crisp Cereal
Sodium 457mg 427mg Tamale
Zinc 14.4mg 1.48mg Cookie Crisp Cereal
Copper 0.213mg 0.063mg Cookie Crisp Cereal
Manganese 0.353mg 0.174mg Cookie Crisp Cereal
Selenium 7.3µg 6µg Cookie Crisp Cereal
Vitamin A 1923IU 0IU Cookie Crisp Cereal
Vitamin A RAE 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg 0mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg 1.7mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.05mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.08mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.59mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.205mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.143mg Cookie Crisp Cereal
Folate 385µg 15µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.54µg Cookie Crisp Cereal
Vitamin K 1.5µg Cookie Crisp Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 0mg 17mg Cookie Crisp Cereal
Saturated Fat 0.8g 2.396g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 2.739g Tamale
Polyunsaturated fat 1.7g 0.688g Cookie Crisp Cereal
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
16%
Tamale
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 33.81g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.