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  6. Cookie dough vs. Arugula

Cookie dough vs. Arugula — In-Depth Nutrition Comparison

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Differences between cookie dough and arugula

  • Cookie dough has more manganese, selenium, vitamin B1, and vitamin B3, while arugula has more vitamin A, vitamin C, folate, and calcium.
  • Arugula's daily need coverage for vitamin A is 46% higher.
  • Arugula contains 55 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while arugula contains 0.086g.
  • Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Arugula, raw.

Infographic

Cookie dough vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +46.6%
Contains more CopperCopper +44.7%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +138.3%
Contains more SeleniumSelenium +2933.3%
Contains more MagnesiumMagnesium +67.9%
Contains more CalciumCalcium +416.1%
Contains more PotassiumPotassium +151%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +431.8%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +511.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2875%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +177.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Arugula DV% diff.
Vitamin K 108.6µg 91%
Fats 18.9g 0.66g 28%
Monounsaturated fat 10.531g 0.049g 26%
Saturated fat 4.751g 0.086g 21%
Calories 424kcal 25kcal 20%
Manganese 0.765mg 0.321mg 19%
Carbs 59.1g 3.65g 18%
Vitamin C 0mg 15mg 17%
Folate 35µg 97µg 16%
Selenium 9.1µg 0.3µg 16%
Vitamin B1 0.234mg 0.044mg 16%
Polyunsaturated fat 2.592g 0.319g 15%
Calcium 31mg 160mg 13%
Vitamin A 4µg 119µg 13%
Sodium 294mg 27mg 12%
Vitamin B3 1.865mg 0.305mg 10%
Iron 2.14mg 1.46mg 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 369mg 7%
Phosphorus 104mg 52mg 7%
Protein 5.4g 2.58g 6%
Vitamin B2 0.148mg 0.086mg 5%
Magnesium 28mg 47mg 5%
Fiber 2.5g 1.6g 4%
Copper 0.11mg 0.076mg 4%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Zinc 0.64mg 0.47mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.437mg 1%
Net carbs 56.6g 2.05g N/A
Sugar 2.05g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +109.3%
Contains more FatsFats +2763.6%
Contains more CarbsCarbs +1519.2%
Contains more WaterWater +499.4%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +21391.8%
Contains more Poly. FatPolyunsaturated fat +712.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.