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  6. Cookie dough vs. Avocado

Cookie dough vs. Avocado — In-Depth Nutrition Comparison

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How are cookie dough and avocadoes different?

  • Cookie dough is higher in manganese, iron, selenium, and vitamin B1; however, avocadoes are richer in vitamin B5, fiber, vitamin B6, and folate.
  • Daily need coverage for manganese for cookie dough is 27% higher.
  • Cookie dough contains 42 times more sodium than avocadoes. While cookie dough contains 294mg of sodium, avocadoes contain only 7mg.
  • Avocadoes have a lower glycemic index (40) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Cookie dough vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +158.3%
Contains more IronIron +289.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +438.7%
Contains more SeleniumSelenium +2175%
Contains more PotassiumPotassium +229.9%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -97.6%
~equal in Magnesium ~29mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B5Vitamin B5 +273.4%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +131.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.738mg

All nutrients comparison - raw data values

Nutrient Cookie dough Avocado DV% diff.
Manganese 0.765mg 0.142mg 27%
Vitamin B5 0.372mg 1.389mg 20%
Iron 2.14mg 0.55mg 20%
Vitamin K 21µg 18%
Carbs 59.1g 8.53g 17%
Vitamin B6 0.041mg 0.257mg 17%
Fiber 2.5g 6.7g 17%
Selenium 9.1µg 0.4µg 16%
Vitamin B1 0.234mg 0.067mg 14%
Vitamin E 2.07mg 14%
Calories 424kcal 160kcal 13%
Saturated fat 4.751g 2.126g 12%
Folate 35µg 81µg 12%
Sodium 294mg 7mg 12%
Vitamin C 0mg 10mg 11%
Potassium 147mg 485mg 10%
Copper 0.11mg 0.19mg 9%
Cholesterol 24mg 0mg 8%
Phosphorus 104mg 52mg 7%
Fats 18.9g 14.66g 7%
Protein 5.4g 2g 7%
Polyunsaturated fat 2.592g 1.816g 5%
Choline 14.2mg 3%
Calcium 31mg 12mg 2%
Monounsaturated fat 10.531g 9.799g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 1.738mg 1%
Vitamin B2 0.148mg 0.13mg 1%
Net carbs 56.6g 1.83g N/A
Magnesium 28mg 29mg 0%
Sugar 0.66g N/A
Zinc 0.64mg 0.64mg 0%
Starch 0.11g 0%
Vitamin A 4µg 7µg 0%
Tryptophan 0.088mg 0.025mg 0%
Threonine 0.177mg 0.073mg 0%
Isoleucine 0.227mg 0.084mg 0%
Leucine 0.414mg 0.143mg 0%
Lysine 0.257mg 0.132mg 0%
Methionine 0.122mg 0.038mg 0%
Phenylalanine 0.278mg 0.097mg 0%
Valine 0.291mg 0.107mg 0%
Histidine 0.125mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +170%
Contains more FatsFats +28.9%
Contains more CarbsCarbs +592.8%
Contains more WaterWater +378.6%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +42.7%
Contains less Sat. FatSaturated fat -55.3%
~equal in Monounsaturated fat ~9.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.