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  6. Cookie dough vs. Banana

Cookie dough vs. Banana — In-Depth Nutrition Comparison

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Important differences between cookie dough and bananas

  • Cookie dough has more iron, manganese, vitamin B1, selenium, and phosphorus; however, bananas are richer in vitamin B6 and vitamin C.
  • Bananas' daily need coverage for vitamin B6 is 25% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bananas, raw.

Infographic

Cookie dough vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +520%
Contains more IronIron +723.1%
Contains more CopperCopper +41%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +372.7%
Contains more ManganeseManganese +183.3%
Contains more SeleniumSelenium +810%
Contains more PotassiumPotassium +143.5%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +654.8%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +795.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Banana DV% diff.
Fats 18.9g 0.33g 29%
Monounsaturated fat 10.531g 0.032g 26%
Vitamin B6 0.041mg 0.367mg 25%
Iron 2.14mg 0.26mg 24%
Manganese 0.765mg 0.27mg 22%
Saturated fat 4.751g 0.112g 21%
Vitamin B1 0.234mg 0.031mg 17%
Calories 424kcal 89kcal 17%
Polyunsaturated fat 2.592g 0.073g 17%
Selenium 9.1µg 1µg 15%
Sodium 294mg 1mg 13%
Carbs 59.1g 22.84g 12%
Phosphorus 104mg 22mg 12%
Vitamin C 0mg 8.7mg 10%
Protein 5.4g 1.09g 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.665mg 8%
Fructose 4.85g 6%
Vitamin B2 0.148mg 0.073mg 6%
Potassium 147mg 358mg 6%
Zinc 0.64mg 0.15mg 4%
Copper 0.11mg 0.078mg 4%
Folate 35µg 20µg 4%
Calcium 31mg 5mg 3%
Vitamin B12 0.04µg 0µg 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Vitamin B5 0.372mg 0.334mg 1%
Net carbs 56.6g 20.24g N/A
Magnesium 28mg 27mg 0%
Sugar 12.23g N/A
Fiber 2.5g 2.6g 0%
Vitamin A 4µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0.009mg 0%
Threonine 0.177mg 0.028mg 0%
Isoleucine 0.227mg 0.028mg 0%
Leucine 0.414mg 0.068mg 0%
Lysine 0.257mg 0.05mg 0%
Methionine 0.122mg 0.008mg 0%
Phenylalanine 0.278mg 0.049mg 0%
Valine 0.291mg 0.047mg 0%
Histidine 0.125mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +395.4%
Contains more FatsFats +5627.3%
Contains more CarbsCarbs +158.8%
Contains more OtherOther +56.6%
Contains more WaterWater +389.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +32809.4%
Contains more Poly. FatPolyunsaturated fat +3450.7%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.