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  6. Cookie dough vs. Banana

Cookie dough vs. Banana — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Banana

  • Cookie dough has more Iron, Manganese, Vitamin B1, Selenium, and Phosphorus, however, Banana is richer in Vitamin B6, and Vitamin C.
  • Banana's daily need coverage for Vitamin B6 is 25% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bananas, raw.

Infographic

Cookie dough vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Banana
Banana
Contains more Calcium +520%
Contains more Iron +723.1%
Contains more Phosphorus +372.7%
Contains more Zinc +326.7%
Contains more Copper +41%
Contains more Manganese +183.3%
Contains more Selenium +810%
Contains more Potassium +143.5%
Contains less Sodium -99.7%
Equal in Magnesium - 27
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +520%
Contains more Iron +723.1%
Contains more Phosphorus +372.7%
Contains more Zinc +326.7%
Contains more Copper +41%
Contains more Manganese +183.3%
Contains more Selenium +810%
Contains more Potassium +143.5%
Contains less Sodium -99.7%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
5
Banana
Banana
Contains more Vitamin B1 +654.8%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +180.5%
Contains more Vitamin B5 +11.4%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +795.1%
Equal in Vitamin A - 64
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin B1 +654.8%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +180.5%
Contains more Vitamin B5 +11.4%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +795.1%
Equal in Vitamin A - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Banana
Banana
Contains more Protein +395.4%
Contains more Fats +5627.3%
Contains more Carbs +158.8%
Contains more Other +56.6%
Contains more Water +389.6%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +395.4%
Contains more Fats +5627.3%
Contains more Carbs +158.8%
Contains more Other +56.6%
Contains more Water +389.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +32809.4%
Contains more Polyunsaturated fat +3450.7%
Contains less Saturated Fat -97.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +32809.4%
Contains more Polyunsaturated fat +3450.7%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Banana
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Banana Opinion
Net carbs 56.6g 20.24g Cookie dough
Protein 5.4g 1.09g Cookie dough
Fats 18.9g 0.33g Cookie dough
Carbs 59.1g 22.84g Cookie dough
Calories 424kcal 89kcal Cookie dough
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Cookie dough
Fiber 2.5g 2.6g Banana
Calcium 31mg 5mg Cookie dough
Iron 2.14mg 0.26mg Cookie dough
Magnesium 28mg 27mg Cookie dough
Phosphorus 104mg 22mg Cookie dough
Potassium 147mg 358mg Banana
Sodium 294mg 1mg Banana
Zinc 0.64mg 0.15mg Cookie dough
Copper 0.11mg 0.078mg Cookie dough
Manganese 0.765mg 0.27mg Cookie dough
Selenium 9.1µg 1µg Cookie dough
Vitamin A 70IU 64IU Cookie dough
Vitamin A RAE 4µg 3µg Cookie dough
Vitamin E 0.1mg Banana
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.234mg 0.031mg Cookie dough
Vitamin B2 0.148mg 0.073mg Cookie dough
Vitamin B3 1.865mg 0.665mg Cookie dough
Vitamin B5 0.372mg 0.334mg Cookie dough
Vitamin B6 0.041mg 0.367mg Banana
Folate 35µg 20µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.5µg Banana
Tryptophan 0.088mg 0.009mg Cookie dough
Threonine 0.177mg 0.028mg Cookie dough
Isoleucine 0.227mg 0.028mg Cookie dough
Leucine 0.414mg 0.068mg Cookie dough
Lysine 0.257mg 0.05mg Cookie dough
Methionine 0.122mg 0.008mg Cookie dough
Phenylalanine 0.278mg 0.049mg Cookie dough
Valine 0.291mg 0.047mg Cookie dough
Histidine 0.125mg 0.077mg Cookie dough
Cholesterol 24mg 0mg Banana
Saturated Fat 4.751g 0.112g Banana
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.032g Cookie dough
Polyunsaturated fat 2.592g 0.073g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
16%
Banana
Minerals Daily Need Coverage Score
41%
Cookie dough
14%
Banana

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 4.639g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.