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  6. Cookie dough vs. Beans

Cookie dough vs. Beans — In-Depth Nutrition Comparison

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Differences between cookie dough and beans

  • Cookie dough has more iron, vitamin B3, selenium, and vitamin B1, while beans have more fiber, copper, and zinc.
  • Cookie dough's daily need coverage for saturated fat is 23% higher.
  • Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beans, baked, canned, no salt added.

Infographic

Cookie dough vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +637.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +102.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +61.3%
Contains more PotassiumPotassium +101.4%
Contains more CopperCopper +87.3%
Contains more ZincZinc +118.8%
Contains less SodiumSodium -99.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B6Vitamin B6 +217.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Beans DV% diff.
Manganese 0.765mg 33%
Fats 18.9g 0.4g 28%
Monounsaturated fat 10.531g 0.035g 26%
Iron 2.14mg 0.29mg 23%
Saturated fat 4.751g 0.103g 21%
Calories 424kcal 105kcal 16%
Polyunsaturated fat 2.592g 0.172g 16%
Sodium 294mg 1mg 13%
Carbs 59.1g 20.49g 13%
Fiber 2.5g 5.5g 12%
Copper 0.11mg 0.206mg 11%
Vitamin B3 1.865mg 0.43mg 9%
Cholesterol 24mg 0mg 8%
Selenium 9.1µg 4.5µg 8%
Vitamin B5 0.372mg 7%
Vitamin B1 0.234mg 0.15mg 7%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B2 0.148mg 0.06mg 7%
Zinc 0.64mg 1.4mg 7%
Choline 30.8mg 6%
Potassium 147mg 296mg 4%
Vitamin C 0mg 3.1mg 3%
Folate 35µg 24µg 3%
Calcium 31mg 50mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.15mg 1%
Protein 5.4g 4.8g 1%
Magnesium 28mg 32mg 1%
Vitamin K 0.8µg 1%
Net carbs 56.6g 14.99g N/A
Sugar 7.78g N/A
Phosphorus 104mg 104mg 0%
Vitamin A 4µg 5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +4625%
Contains more CarbsCarbs +188.4%
Contains more WaterWater +374.5%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +29988.6%
Contains more Poly. FatPolyunsaturated fat +1407%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.