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  6. Cookie dough vs. Blueberry pie

Cookie dough vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Cookie dough and Blueberry pie different?

  • Cookie dough is richer in Manganese, Iron, and Phosphorus, while Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12731% more than Cookie dough.

Cookies, oatmeal, refrigerated dough and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Cookie dough vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +194%
Contains more IronIron +74%
Contains more CopperCopper +64.2%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +155%
Contains more SeleniumSelenium +23%
Contains less SodiumSodium -37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65284.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +100%
Contains more FatsFats +58.8%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +85.7%
Contains more WaterWater +234.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated Fat +105.6%
Contains less Sat. FatSaturated Fat -38.7%
Contains more Poly. FatPolyunsaturated fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Blueberry pie Opinion
Calories 424kcal 245kcal Cookie dough
Protein 5.4g 2.7g Cookie dough
Fats 18.9g 11.9g Cookie dough
Vitamin C 0mg 0.7mg Blueberry pie
Net carbs 56.6g 33.5g Cookie dough
Carbs 59.1g 33.5g Cookie dough
Cholesterol 24mg 0mg Blueberry pie
Magnesium 28mg 8mg Cookie dough
Calcium 31mg 7mg Cookie dough
Potassium 147mg 50mg Cookie dough
Iron 2.14mg 1.23mg Cookie dough
Fiber 2.5g Cookie dough
Copper 0.11mg 0.067mg Cookie dough
Zinc 0.64mg 0.2mg Cookie dough
Phosphorus 104mg 30mg Cookie dough
Sodium 294mg 185mg Blueberry pie
Vitamin A 70IU 42IU Cookie dough
Vitamin A 4µg 2µg Cookie dough
Manganese 0.765mg 0.3mg Cookie dough
Selenium 9.1µg 7.4µg Cookie dough
Vitamin B1 0.234mg 153mg Blueberry pie
Vitamin B2 0.148mg 0.132mg Cookie dough
Vitamin B3 1.865mg 1.194mg Cookie dough
Vitamin B5 0.372mg 0.124mg Cookie dough
Vitamin B6 0.041mg 0.034mg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Folate 35µg 23µg Cookie dough
Saturated Fat 4.751g 2.911g Blueberry pie
Monounsaturated Fat 10.531g 5.121g Cookie dough
Polyunsaturated fat 2.592g 3.08g Blueberry pie
Tryptophan 0.088mg 0.029mg Cookie dough
Threonine 0.177mg 0.073mg Cookie dough
Isoleucine 0.227mg 0.09mg Cookie dough
Leucine 0.414mg 0.179mg Cookie dough
Lysine 0.257mg 0.057mg Cookie dough
Methionine 0.122mg 0.046mg Cookie dough
Phenylalanine 0.278mg 0.127mg Cookie dough
Valine 0.291mg 0.108mg Cookie dough
Histidine 0.125mg 0.056mg Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
2949%
Blueberry pie
Minerals Daily Need Coverage Score
41%
Cookie dough
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.84g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.