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  6. Cookie dough vs. Butterscotch

Cookie dough vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between cookie dough and butterscotch

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, vitamin B2, and fiber than butterscotch.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Butterscotch contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Candies, butterscotch.

Infographic

Cookie dough vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +4800%
Contains more IronIron +21300%
Contains more CopperCopper +10900%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +10300%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +76400%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +93150%
Contains more Vitamin B5Vitamin B5 +9200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Butterscotch DV% diff.
Manganese 0.765mg 0.001mg 33%
Iron 2.14mg 0.01mg 27%
Fats 18.9g 3.3g 24%
Monounsaturated fat 10.531g 0.845g 24%
Vitamin B1 0.234mg 0.012mg 19%
Polyunsaturated fat 2.592g 0.122g 16%
Phosphorus 104mg 1mg 15%
Selenium 9.1µg 0.6µg 15%
Copper 0.11mg 0.001mg 12%
Vitamin B3 1.865mg 0.002mg 12%
Saturated fat 4.751g 2.065g 12%
Protein 5.4g 0.03g 11%
Vitamin B2 0.148mg 0.016mg 10%
Fiber 2.5g 0g 10%
Carbs 59.1g 90.4g 10%
Folate 35µg 0µg 9%
Magnesium 28mg 0mg 7%
Vitamin B5 0.372mg 0.004mg 7%
Zinc 0.64mg 0.09mg 5%
Cholesterol 24mg 9mg 5%
Sodium 294mg 391mg 4%
Potassium 147mg 3mg 4%
Vitamin A 4µg 28µg 3%
Calcium 31mg 4mg 3%
Vitamin B6 0.041mg 0mg 3%
Calories 424kcal 391kcal 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.09mg 1%
Net carbs 56.6g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +17900%
Contains more FatsFats +472.7%
Contains more WaterWater +191.4%
Contains more OtherOther +27.5%
Contains more CarbsCarbs +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1146.3%
Contains more Poly. FatPolyunsaturated fat +2024.6%
Contains less Sat. FatSaturated fat -56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.