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  6. Cookie dough vs. Béchamel sauce

Cookie dough vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the differences between cookie dough and béchamel sauce?

  • Cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, vitamin B3, and fiber, yet béchamel sauce is higher in vitamin B12 and calcium.
  • Cookie dough's daily need coverage for manganese is 32% more.
  • Cookie dough has 25 times more fiber than béchamel sauce. While cookie dough has 2.5g of fiber, béchamel sauce has only 0.1g.
  • The amount of saturated fat in béchamel sauce is lower.

We used Cookies, oatmeal, refrigerated dough and Sauce, homemade, white, thin types in this article.

Infographic

Cookie dough vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +919%
Contains more CopperCopper +746.2%
Contains more ZincZinc +52.4%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +175.8%
Contains more CalciumCalcium +306.5%
Contains more PotassiumPotassium +10.9%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +325.5%
Contains more Vitamin B3Vitamin B3 +614.6%
Contains more FolateFolate +288.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1725%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin B5 ~0.339mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cookie dough Béchamel sauce DV% diff.
Manganese 0.765mg 0.024mg 32%
Iron 2.14mg 0.21mg 24%
Monounsaturated fat 10.531g 2.67g 20%
Fats 18.9g 6.73g 19%
Carbs 59.1g 7.4g 17%
Calories 424kcal 105kcal 16%
Vitamin B1 0.234mg 0.055mg 15%
Saturated fat 4.751g 2.152g 12%
Selenium 9.1µg 3.3µg 11%
Copper 0.11mg 0.013mg 11%
Vitamin B12 0.04µg 0.3µg 11%
Calcium 31mg 126mg 10%
Vitamin B3 1.865mg 0.261mg 10%
Fiber 2.5g 0.1g 10%
Vitamin A 4µg 73µg 8%
Polyunsaturated fat 2.592g 1.586g 7%
Folate 35µg 9µg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Cholesterol 24mg 8mg 5%
Vitamin B2 0.148mg 0.184mg 3%
Protein 5.4g 3.77g 3%
Choline 14.1mg 3%
Magnesium 28mg 15mg 3%
Zinc 0.64mg 0.42mg 2%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B5 0.372mg 0.339mg 1%
Vitamin E 0.17mg 1%
Sodium 294mg 328mg 1%
Net carbs 56.6g 7.3g N/A
Potassium 147mg 163mg 0%
Sugar 4.78g N/A
Phosphorus 104mg 101mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.088mg 0.046mg 0%
Threonine 0.177mg 0.147mg 0%
Isoleucine 0.227mg 0.198mg 0%
Leucine 0.414mg 0.32mg 0%
Lysine 0.257mg 0.259mg 0%
Methionine 0.122mg 0.082mg 0%
Phenylalanine 0.278mg 0.157mg 0%
Valine 0.291mg 0.219mg 0%
Histidine 0.125mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +43.2%
Contains more FatsFats +180.8%
Contains more CarbsCarbs +698.6%
Contains more WaterWater +427.2%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +294.4%
Contains more Poly. FatPolyunsaturated fat +63.4%
Contains less Sat. FatSaturated fat -54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.