Cookie dough vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between cookie dough and béchamel sauce?
- Cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, vitamin B3, and fiber, yet béchamel sauce is higher in vitamin B12 and calcium.
- Cookie dough's daily need coverage for manganese is 32% more.
- Cookie dough has 25 times more fiber than béchamel sauce. While cookie dough has 2.5g of fiber, béchamel sauce has only 0.1g.
- The amount of saturated fat in béchamel sauce is lower.
We used Cookies, oatmeal, refrigerated dough and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +746.2% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +3087.5% |
| Contains more SeleniumSelenium | +175.8% |
| Contains more CalciumCalcium | +306.5% |
| Contains more PotassiumPotassium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B3Vitamin B3 | +614.6% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1725% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +180.8% |
| Contains more CarbsCarbs | +698.6% |
| Contains more WaterWater | +427.2% |
| Contains more OtherOther | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +294.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.024mg | 32% |
| Iron | 2.14mg | 0.21mg | 24% |
| Monounsaturated fat | 10.531g | 2.67g | 20% |
| Fats | 18.9g | 6.73g | 19% |
| Carbs | 59.1g | 7.4g | 17% |
| Calories | 424kcal | 105kcal | 16% |
| Vitamin B1 | 0.234mg | 0.055mg | 15% |
| Saturated fat | 4.751g | 2.152g | 12% |
| Selenium | 9.1µg | 3.3µg | 11% |
| Copper | 0.11mg | 0.013mg | 11% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Calcium | 31mg | 126mg | 10% |
| Vitamin B3 | 1.865mg | 0.261mg | 10% |
| Fiber | 2.5g | 0.1g | 10% |
| Vitamin A | 4µg | 73µg | 8% |
| Polyunsaturated fat | 2.592g | 1.586g | 7% |
| Folate | 35µg | 9µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Cholesterol | 24mg | 8mg | 5% |
| Vitamin B2 | 0.148mg | 0.184mg | 3% |
| Protein | 5.4g | 3.77g | 3% |
| Choline | 14.1mg | 3% | |
| Magnesium | 28mg | 15mg | 3% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B5 | 0.372mg | 0.339mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 294mg | 328mg | 1% |
| Net carbs | 56.6g | 7.3g | N/A |
| Potassium | 147mg | 163mg | 0% |
| Sugar | 4.78g | N/A | |
| Phosphorus | 104mg | 101mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.088mg | 0.046mg | 0% |
| Threonine | 0.177mg | 0.147mg | 0% |
| Isoleucine | 0.227mg | 0.198mg | 0% |
| Leucine | 0.414mg | 0.32mg | 0% |
| Lysine | 0.257mg | 0.259mg | 0% |
| Methionine | 0.122mg | 0.082mg | 0% |
| Phenylalanine | 0.278mg | 0.157mg | 0% |
| Valine | 0.291mg | 0.219mg | 0% |
| Histidine | 0.125mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 2.599g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)