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  6. Cookie dough vs. Chinese cabbage

Cookie dough vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are cookie dough and Chinese cabbage different?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, and copper, while Chinese cabbage is higher in vitamin A, vitamin C, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 88% more than cookie dough.
  • Cookie dough contains 176 times more saturated fat than Chinese cabbage. Cookie dough contains 4.751g of saturated fat, while Chinese cabbage contains 0.027g.
  • Cookie dough has a higher glycemic index (54) than Chinese cabbage (32).

Cookies, oatmeal, refrigerated dough and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Cookie dough vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +167.5%
Contains more CopperCopper +423.8%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +181.1%
Contains more ManganeseManganese +381.1%
Contains more SeleniumSelenium +1720%
Contains more CalciumCalcium +238.7%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +322.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5475%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more FolateFolate +88.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 45.5µg 38%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.015g 26%
Manganese 0.765mg 0.159mg 26%
Vitamin A 4µg 223µg 24%
Calories 424kcal 13kcal 21%
Saturated fat 4.751g 0.027g 21%
Carbs 59.1g 2.18g 19%
Iron 2.14mg 0.8mg 17%
Polyunsaturated fat 2.592g 0.096g 17%
Vitamin B1 0.234mg 0.04mg 16%
Selenium 9.1µg 0.5µg 16%
Vitamin B6 0.041mg 0.194mg 12%
Copper 0.11mg 0.021mg 10%
Phosphorus 104mg 37mg 10%
Sodium 294mg 65mg 10%
Vitamin B3 1.865mg 0.5mg 9%
Folate 35µg 66µg 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.5g 8%
Calcium 31mg 105mg 7%
Vitamin B5 0.372mg 0.088mg 6%
Vitamin B2 0.148mg 0.07mg 6%
Fiber 2.5g 1g 6%
Zinc 0.64mg 0.19mg 4%
Potassium 147mg 252mg 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 19mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Net carbs 56.6g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.088mg 0.015mg 0%
Threonine 0.177mg 0.049mg 0%
Isoleucine 0.227mg 0.085mg 0%
Leucine 0.414mg 0.088mg 0%
Lysine 0.257mg 0.089mg 0%
Methionine 0.122mg 0.009mg 0%
Phenylalanine 0.278mg 0.044mg 0%
Valine 0.291mg 0.066mg 0%
Histidine 0.125mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +260%
Contains more FatsFats +9350%
Contains more CarbsCarbs +2611%
Contains more OtherOther +62.5%
Contains more WaterWater +523%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +70106.7%
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.