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  6. Cookie dough vs. Carrot

Cookie dough vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and carrots?

  • Cookie dough is richer in manganese, iron, selenium, vitamin B1, and phosphorus, yet carrots are richer in vitamin A and vitamin B6.
  • Carrots' daily need coverage for vitamin A is 333% higher.
  • Carrots have a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Carrots, raw types in this comparison.

Infographic

Cookie dough vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +613.3%
Contains more CopperCopper +144.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +197.1%
Contains more ManganeseManganese +435%
Contains more SeleniumSelenium +9000%
Contains more PotassiumPotassium +117.7%
Contains less SodiumSodium -76.5%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20775%
Contains more Vitamin B6Vitamin B6 +236.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Carrot DV% diff.
Vitamin A 4µg 835µg 92%
Fats 18.9g 0.24g 29%
Manganese 0.765mg 0.143mg 27%
Monounsaturated fat 10.531g 0.014g 26%
Iron 2.14mg 0.3mg 23%
Saturated fat 4.751g 0.037g 21%
Calories 424kcal 41kcal 19%
Polyunsaturated fat 2.592g 0.117g 17%
Carbs 59.1g 9.58g 17%
Selenium 9.1µg 0.1µg 16%
Vitamin B1 0.234mg 0.066mg 14%
Vitamin K 13.2µg 11%
Sodium 294mg 69mg 10%
Phosphorus 104mg 35mg 10%
Protein 5.4g 0.93g 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.138mg 7%
Vitamin B2 0.148mg 0.058mg 7%
Vitamin C 0mg 5.9mg 7%
Copper 0.11mg 0.045mg 7%
Vitamin B3 1.865mg 0.983mg 6%
Potassium 147mg 320mg 5%
Vitamin E 0.66mg 4%
Zinc 0.64mg 0.24mg 4%
Folate 35µg 19µg 4%
Magnesium 28mg 12mg 4%
Vitamin B5 0.372mg 0.273mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 8.8mg 2%
Starch 1.43g 1%
Fiber 2.5g 2.8g 1%
Fructose 0.55g 1%
Net carbs 56.6g 6.78g N/A
Calcium 31mg 33mg 0%
Sugar 4.74g N/A
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.177mg 0.191mg 0%
Isoleucine 0.227mg 0.077mg 0%
Leucine 0.414mg 0.102mg 0%
Lysine 0.257mg 0.101mg 0%
Methionine 0.122mg 0.02mg 0%
Phenylalanine 0.278mg 0.061mg 0%
Valine 0.291mg 0.069mg 0%
Histidine 0.125mg 0.04mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +480.6%
Contains more FatsFats +7775%
Contains more CarbsCarbs +516.9%
Contains more OtherOther +35.4%
Contains more WaterWater +477.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +75121.4%
Contains more Poly. FatPolyunsaturated fat +2115.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.