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  6. Cookie dough vs. Roquefort

Cookie dough vs. Roquefort — In-Depth Nutrition Comparison

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Differences between cookie dough and roquefort

  • Cookie dough has more manganese and iron, while roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 73% higher.
  • Roquefort contains 26 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while roquefort contains 0.03mg.
  • The amount of cholesterol in cookie dough is lower.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cheese, roquefort.

Infographic

Cookie dough vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +282.1%
Contains more CopperCopper +223.5%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2450%
Contains more CalciumCalcium +2035.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +59.3%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin AVitamin A +7250%
Contains more Vitamin B2Vitamin B2 +295.9%
Contains more Vitamin B5Vitamin B5 +365.3%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Roquefort DV% diff.
Saturated fat 4.751g 19.263g 66%
Sodium 294mg 1809mg 66%
Calcium 31mg 662mg 63%
Phosphorus 104mg 392mg 41%
Vitamin B2 0.148mg 0.586mg 34%
Protein 5.4g 21.54g 32%
Manganese 0.765mg 0.03mg 32%
Vitamin A 4µg 294µg 32%
Vitamin B5 0.372mg 1.731mg 27%
Vitamin B12 0.04µg 0.64µg 25%
Cholesterol 24mg 90mg 22%
Iron 2.14mg 0.56mg 20%
Carbs 59.1g 2g 19%
Fats 18.9g 30.64g 18%
Vitamin B1 0.234mg 0.04mg 16%
Zinc 0.64mg 2.08mg 13%
Fiber 2.5g 0g 10%
Selenium 9.1µg 14.5µg 10%
Copper 0.11mg 0.034mg 8%
Polyunsaturated fat 2.592g 1.32g 8%
Vitamin B3 1.865mg 0.734mg 7%
Vitamin B6 0.041mg 0.124mg 6%
Monounsaturated fat 10.531g 8.474g 5%
Folate 35µg 49µg 4%
Calories 424kcal 369kcal 3%
Potassium 147mg 91mg 2%
Net carbs 56.6g 2g N/A
Magnesium 28mg 30mg 0%
Tryptophan 0.088mg 0.303mg 0%
Threonine 0.177mg 0.965mg 0%
Isoleucine 0.227mg 1.217mg 0%
Leucine 0.414mg 2.114mg 0%
Lysine 0.257mg 1.848mg 0%
Methionine 0.122mg 0.558mg 0%
Phenylalanine 0.278mg 1.023mg 0%
Valine 0.291mg 1.614mg 0%
Histidine 0.125mg 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2855%
Contains more ProteinProtein +298.9%
Contains more FatsFats +62.1%
Contains more WaterWater +157.4%
Contains more OtherOther +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +24.3%
Contains more Poly. FatPolyunsaturated fat +96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.