Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cheeseburger

Cookie dough vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and cheeseburgers

  • Cookie dough has more manganese, while cheeseburgers have more vitamin B12, vitamin B3, selenium, zinc, vitamin B2, vitamin B6, calcium, and folate.
  • Cheeseburgers' daily need coverage for vitamin B12 is 30% higher.
  • Cheeseburgers contain 2 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while cheeseburgers contain 0.316mg.
  • The amount of sodium in cookie dough is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Cookie dough vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +142.1%
Contains more CalciumCalcium +283.9%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +26.6%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +115.4%
~equal in Magnesium ~26mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +456.1%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cheeseburger DV% diff.
Vitamin B12 0.04µg 0.76µg 30%
Protein 5.4g 16.51g 22%
Vitamin B3 1.865mg 5.217mg 21%
Manganese 0.765mg 0.316mg 20%
Selenium 9.1µg 19.6µg 19%
Zinc 0.64mg 2.49mg 17%
Vitamin B2 0.148mg 0.363mg 17%
Vitamin B6 0.041mg 0.228mg 14%
Monounsaturated fat 10.531g 5.413g 13%
Carbs 59.1g 28.03g 10%
Sodium 294mg 515mg 10%
Calcium 31mg 119mg 9%
Folate 35µg 70µg 9%
Saturated fat 4.751g 6.473g 8%
Starch 19.87g 8%
Phosphorus 104mg 161mg 8%
Iron 2.14mg 2.71mg 7%
Polyunsaturated fat 2.592g 1.658g 6%
Calories 424kcal 308kcal 6%
Cholesterol 24mg 43mg 6%
Fats 18.9g 14.72g 6%
Vitamin A 4µg 50µg 5%
Vitamin B1 0.234mg 0.293mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Vitamin B5 0.372mg 0.545mg 3%
Fiber 2.5g 2g 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Potassium 147mg 196mg 1%
Net carbs 56.6g 26.03g N/A
Vitamin D 2IU 0%
Magnesium 28mg 26mg 0%
Sugar 4.88g N/A
Copper 0.11mg 0.111mg 0%
Trans fat 0.57g N/A
Tryptophan 0.088mg 0.155mg 0%
Threonine 0.177mg 0.571mg 0%
Isoleucine 0.227mg 0.755mg 0%
Leucine 0.414mg 1.316mg 0%
Lysine 0.257mg 0.784mg 0%
Methionine 0.122mg 0.377mg 0%
Phenylalanine 0.278mg 0.755mg 0%
Valine 0.291mg 0.881mg 0%
Histidine 0.125mg 0.445mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +110.8%
Contains more ProteinProtein +205.7%
Contains more WaterWater +152.5%
Contains more OtherOther +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +94.6%
Contains more Poly. FatPolyunsaturated fat +56.3%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.