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  6. Cookie dough vs. Chestnut

Cookie dough vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Chestnut

  • Cookie dough has more Vitamin B1, and Vitamin B3, while Chestnut has more Copper, Vitamin C, Potassium, Vitamin B6, and Magnesium.
  • Chestnut covers your daily need of Copper 40% more than Cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Nuts, chestnuts, european, boiled and steamed.

Infographic

Cookie dough vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Chestnut
Chestnut
Contains more Iron +23.7%
Contains more Zinc +156%
Contains more Calcium +48.4%
Contains more Magnesium +92.9%
Contains more Potassium +386.4%
Contains less Sodium -90.8%
Contains more Copper +329.1%
Contains more Manganese +11.6%
Equal in Phosphorus - 99
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Iron +23.7%
Contains more Zinc +156%
Contains more Calcium +48.4%
Contains more Magnesium +92.9%
Contains more Potassium +386.4%
Contains less Sodium -90.8%
Contains more Copper +329.1%
Contains more Manganese +11.6%
Equal in Phosphorus - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Chestnut
Chestnut
Contains more Vitamin A +311.8%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +468.3%
Equal in Folate - 38
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +311.8%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +468.3%
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Chestnut
Chestnut
Contains more Protein +170%
Contains more Fats +1269.6%
Contains more Carbs +112.9%
Contains more Other +83.1%
Contains more Water +345.4%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +170%
Contains more Fats +1269.6%
Contains more Carbs +112.9%
Contains more Other +83.1%
Contains more Water +345.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +2112.4%
Contains more Polyunsaturated fat +375.6%
Contains less Saturated Fat -94.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +2112.4%
Contains more Polyunsaturated fat +375.6%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chestnut
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chestnut Opinion
Net carbs 56.6g 27.76g Cookie dough
Protein 5.4g 2g Cookie dough
Fats 18.9g 1.38g Cookie dough
Carbs 59.1g 27.76g Cookie dough
Calories 424kcal 131kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 46mg Chestnut
Iron 2.14mg 1.73mg Cookie dough
Magnesium 28mg 54mg Chestnut
Phosphorus 104mg 99mg Cookie dough
Potassium 147mg 715mg Chestnut
Sodium 294mg 27mg Chestnut
Zinc 0.64mg 0.25mg Cookie dough
Copper 0.11mg 0.472mg Chestnut
Manganese 0.765mg 0.854mg Chestnut
Selenium 9.1µg Cookie dough
Vitamin A 70IU 17IU Cookie dough
Vitamin A RAE 4µg 1µg Cookie dough
Vitamin C 0mg 26.7mg Chestnut
Vitamin B1 0.234mg 0.148mg Cookie dough
Vitamin B2 0.148mg 0.104mg Cookie dough
Vitamin B3 1.865mg 0.731mg Cookie dough
Vitamin B5 0.372mg 0.316mg Cookie dough
Vitamin B6 0.041mg 0.233mg Chestnut
Folate 35µg 38µg Chestnut
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.022mg Cookie dough
Threonine 0.177mg 0.071mg Cookie dough
Isoleucine 0.227mg 0.079mg Cookie dough
Leucine 0.414mg 0.118mg Cookie dough
Lysine 0.257mg 0.118mg Cookie dough
Methionine 0.122mg 0.047mg Cookie dough
Phenylalanine 0.278mg 0.084mg Cookie dough
Valine 0.291mg 0.112mg Cookie dough
Histidine 0.125mg 0.055mg Cookie dough
Cholesterol 24mg 0mg Chestnut
Saturated Fat 4.751g 0.26g Chestnut
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.476g Cookie dough
Polyunsaturated fat 2.592g 0.545g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
22%
Chestnut
Minerals Daily Need Coverage Score
41%
Cookie dough
50%
Chestnut

Comparison summary

Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 4.491g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.