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  6. Cookie dough vs. Chestnut

Cookie dough vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and chestnut

  • Cookie dough has more vitamin B1 and vitamin B3, while chestnut has more copper, vitamin C, potassium, vitamin B6, and magnesium.
  • Chestnut covers your daily need for copper, 40% more than cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Cookie dough vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +23.7%
Contains more ZincZinc +156%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +386.4%
Contains more CopperCopper +329.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +11.6%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +468.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~38µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chestnut DV% diff.
Copper 0.11mg 0.472mg 40%
Vitamin C 0mg 26.7mg 30%
Fats 18.9g 1.38g 27%
Monounsaturated fat 10.531g 0.476g 25%
Saturated fat 4.751g 0.26g 20%
Potassium 147mg 715mg 17%
Selenium 9.1µg 17%
Calories 424kcal 131kcal 15%
Vitamin B6 0.041mg 0.233mg 15%
Polyunsaturated fat 2.592g 0.545g 14%
Sodium 294mg 27mg 12%
Carbs 59.1g 27.76g 10%
Fiber 2.5g 10%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.148mg 7%
Protein 5.4g 2g 7%
Vitamin B3 1.865mg 0.731mg 7%
Magnesium 28mg 54mg 6%
Iron 2.14mg 1.73mg 5%
Zinc 0.64mg 0.25mg 4%
Manganese 0.765mg 0.854mg 4%
Vitamin B2 0.148mg 0.104mg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 46mg 2%
Vitamin B5 0.372mg 0.316mg 1%
Folate 35µg 38µg 1%
Phosphorus 104mg 99mg 1%
Net carbs 56.6g 27.76g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.022mg 0%
Threonine 0.177mg 0.071mg 0%
Isoleucine 0.227mg 0.079mg 0%
Leucine 0.414mg 0.118mg 0%
Lysine 0.257mg 0.118mg 0%
Methionine 0.122mg 0.047mg 0%
Phenylalanine 0.278mg 0.084mg 0%
Valine 0.291mg 0.112mg 0%
Histidine 0.125mg 0.055mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +170%
Contains more FatsFats +1269.6%
Contains more CarbsCarbs +112.9%
Contains more OtherOther +83.1%
Contains more WaterWater +345.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +2112.4%
Contains more Poly. FatPolyunsaturated fat +375.6%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.