Cookie dough vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between cookie dough and chicken meat

Cookie dough has more manganese, vitamin B1, and iron, while chicken meat has more vitamin B3, vitamin B6, selenium, vitamin B5, zinc, and phosphorus.
Chicken meat's daily need coverage for vitamin B3 is 41% higher.
Chicken meat contains 38 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while chicken meat contains 0.02mg.
The amount of cholesterol in cookie dough is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Chicken meat

Contains more MagnesiumMagnesium	+21.7%
Contains more CalciumCalcium	+106.7%
Contains more IronIron	+69.8%
Contains more CopperCopper	+66.7%
Contains more ManganeseManganese	+3725%

Contains more PotassiumPotassium	+51.7%
Contains more ZincZinc	+203.1%
Contains more PhosphorusPhosphorus	+75%
Contains less SodiumSodium	-72.1%
Contains more SeleniumSelenium	+162.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Chicken meat

Contains more Vitamin B1Vitamin B1	+271.4%
Contains more FolateFolate	+600%

Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B2Vitamin B2	+13.5%
Contains more Vitamin B3Vitamin B3	+355.1%
Contains more Vitamin B5Vitamin B5	+176.9%
Contains more Vitamin B6Vitamin B6	+875.6%
Contains more Vitamin B12Vitamin B12	+650%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	5.4g	27.3g	44%
Vitamin B3	1.865mg	8.487mg	41%
Manganese	0.765mg	0.02mg	32%
Vitamin B6	0.041mg	0.4mg	28%
Selenium	9.1µg	23.9µg	27%
Cholesterol	24mg	88mg	21%
Carbs	59.1g	0g	20%
Vitamin B1	0.234mg	0.063mg	14%
Monounsaturated fat	10.531g	5.34g	13%
Vitamin B5	0.372mg	1.03mg	13%
Choline		65.9mg	12%
Zinc	0.64mg	1.94mg	12%
Vitamin B12	0.04µg	0.3µg	11%
Iron	2.14mg	1.26mg	11%
Phosphorus	104mg	182mg	11%
Fiber	2.5g	0g	10%
Calories	424kcal	239kcal	9%
Sodium	294mg	82mg	9%
Fats	18.9g	13.6g	8%
Folate	35µg	5µg	8%
Copper	0.11mg	0.066mg	5%
Vitamin A	4µg	48µg	5%
Saturated fat	4.751g	3.79g	4%
Polyunsaturated fat	2.592g	2.97g	3%
Vitamin K		2.4µg	2%
Vitamin E		0.27mg	2%
Calcium	31mg	15mg	2%
Potassium	147mg	223mg	2%
Vitamin B2	0.148mg	0.168mg	2%
Magnesium	28mg	23mg	1%
Net carbs	56.6g	0g	N/A
Vitamin D		2IU	0%
Tryptophan	0.088mg	0.305mg	0%
Threonine	0.177mg	1.128mg	0%
Isoleucine	0.227mg	1.362mg	0%
Leucine	0.414mg	1.986mg	0%
Lysine	0.257mg	2.223mg	0%
Methionine	0.122mg	0.726mg	0%
Phenylalanine	0.278mg	1.061mg	0%
Valine	0.291mg	1.325mg	0%
Histidine	0.125mg	0.802mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.001g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A