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  6. Cookie dough vs. Chocolate

Cookie dough vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between cookie dough and chocolate

  • Cookie dough has more vitamin B1; however, chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for chocolate is 102% higher.
  • Chocolate has 9 times less vitamin B1 than cookie dough. Cookie dough has 0.234mg of vitamin B1, while chocolate has 0.025mg.
  • Cookie dough is lower in saturated fat.
  • Cookie dough has a higher glycemic index than chocolate.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Chocolate, dark, 45- 59% cacao solids.

Infographic

Cookie dough vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +203.3%
Contains more MagnesiumMagnesium +421.4%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +280.3%
Contains more IronIron +274.8%
Contains more CopperCopper +834.5%
Contains more ZincZinc +214.1%
Contains more PhosphorusPhosphorus +98.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +475%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.042mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate DV% diff.
Copper 0.11mg 1.028mg 102%
Iron 2.14mg 8.02mg 74%
Saturated fat 4.751g 18.519g 63%
Manganese 0.765mg 1.419mg 28%
Magnesium 28mg 146mg 28%
Fats 18.9g 31.28g 19%
Fiber 2.5g 7g 18%
Vitamin B1 0.234mg 0.025mg 17%
Phosphorus 104mg 206mg 15%
Potassium 147mg 559mg 12%
Zinc 0.64mg 2.01mg 12%
Sodium 294mg 24mg 12%
Selenium 9.1µg 3µg 11%
Caffeine 43mg 11%
Polyunsaturated fat 2.592g 1.092g 10%
Folate 35µg 9%
Vitamin B12 0.04µg 0.23µg 8%
Vitamin B2 0.148mg 0.05mg 8%
Vitamin B3 1.865mg 0.725mg 7%
Vitamin K 8.1µg 7%
Calories 424kcal 546kcal 6%
Cholesterol 24mg 8mg 5%
Vitamin E 0.54mg 4%
Calcium 31mg 56mg 3%
Monounsaturated fat 10.531g 9.54g 2%
Vitamin B5 0.372mg 0.297mg 2%
Protein 5.4g 4.88g 1%
Carbs 59.1g 61.17g 1%
Net carbs 56.6g 54.17g N/A
Sugar 47.9g N/A
Vitamin A 4µg 2µg 0%
Vitamin B6 0.041mg 0.042mg 0%
Trans fat 0.112g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +1477.3%
Contains more FatsFats +65.5%
Contains more OtherOther +30.8%
~equal in Protein ~4.88g
~equal in Carbs ~61.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +137.4%
~equal in Monounsaturated fat ~9.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.