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  6. Cookie dough vs. Chocolate milk

Cookie dough vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between cookie dough and chocolate milk

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, and folate; however, chocolate milk has more vitamin B12 and calcium.
  • Daily need coverage for manganese for cookie dough is 30% higher.
  • Chocolate milk has 15 times less vitamin B3 than cookie dough. Cookie dough has 1.865mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk is lower in sodium.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cookie dough vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +791.7%
Contains more CopperCopper +69.2%
Contains more ZincZinc +56.1%
Contains more ManganeseManganese +893.5%
Contains more SeleniumSelenium +378.9%
Contains more CalciumCalcium +261.3%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -79.6%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B3Vitamin B3 +1392%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B12Vitamin B12 +725%
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate milk DV% diff.
Manganese 0.765mg 0.077mg 30%
Iron 2.14mg 0.24mg 24%
Fats 18.9g 3.39g 24%
Monounsaturated fat 10.531g 0.99g 24%
Calories 424kcal 83kcal 17%
Polyunsaturated fat 2.592g 0.124g 16%
Vitamin B1 0.234mg 0.037mg 16%
Carbs 59.1g 10.34g 16%
Selenium 9.1µg 1.9µg 13%
Saturated fat 4.751g 2.104g 12%
Vitamin B12 0.04µg 0.33µg 12%
Vitamin B3 1.865mg 0.125mg 11%
Sodium 294mg 60mg 10%
Calcium 31mg 112mg 8%
Folate 35µg 5µg 8%
Vitamin D 1.3µg 7%
Fiber 2.5g 0.8g 7%
Vitamin D 51IU 6%
Copper 0.11mg 0.065mg 5%
Cholesterol 24mg 12mg 4%
Protein 5.4g 3.17g 4%
Magnesium 28mg 13mg 4%
Vitamin A 4µg 27µg 3%
Choline 17mg 3%
Zinc 0.64mg 0.41mg 2%
Vitamin B5 0.372mg 0.295mg 2%
Potassium 147mg 167mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B2 0.148mg 0.162mg 1%
Net carbs 56.6g 9.54g N/A
Sugar 9.54g N/A
Phosphorus 104mg 101mg 0%
Vitamin E 0.07mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.041mg 0%
Threonine 0.177mg 0.135mg 0%
Isoleucine 0.227mg 0.164mg 0%
Leucine 0.414mg 0.3mg 0%
Lysine 0.257mg 0.265mg 0%
Methionine 0.122mg 0.083mg 0%
Phenylalanine 0.278mg 0.164mg 0%
Valine 0.291mg 0.208mg 0%
Histidine 0.125mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +70.3%
Contains more FatsFats +457.5%
Contains more CarbsCarbs +471.6%
Contains more OtherOther +62.5%
Contains more WaterWater +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +963.7%
Contains more Poly. FatPolyunsaturated fat +1990.3%
Contains less Sat. FatSaturated fat -55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.