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  6. Cookie dough vs. Chocolate milk

Cookie dough vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Chocolate milk

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Vitamin B3, and Folate, however, Chocolate milk has more Vitamin B12, and Calcium.
  • Daily need coverage for Manganese from Cookie dough is 30% higher.
  • Chocolate milk has 15 times less Vitamin B3 than Cookie dough. Cookie dough has 1.865mg of Vitamin B3, while Chocolate milk has 0.125mg.
  • Chocolate milk is lower in Sodium.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cookie dough vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +791.7%
Contains more Magnesium +115.4%
Contains more Zinc +56.1%
Contains more Copper +69.2%
Contains more Manganese +893.5%
Contains more Selenium +378.9%
Contains more Calcium +261.3%
Contains more Potassium +13.6%
Contains less Sodium -79.6%
Equal in Phosphorus - 101
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +791.7%
Contains more Magnesium +115.4%
Contains more Zinc +56.1%
Contains more Copper +69.2%
Contains more Manganese +893.5%
Contains more Selenium +378.9%
Contains more Calcium +261.3%
Contains more Potassium +13.6%
Contains less Sodium -79.6%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
7
Chocolate milk
Chocolate milk
Contains more Vitamin B1 +532.4%
Contains more Vitamin B3 +1392%
Contains more Vitamin B5 +26.1%
Contains more Folate +600%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +725%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin B1 +532.4%
Contains more Vitamin B3 +1392%
Contains more Vitamin B5 +26.1%
Contains more Folate +600%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +725%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +70.3%
Contains more Fats +457.5%
Contains more Carbs +471.6%
Contains more Other +62.5%
Contains more Water +437.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +70.3%
Contains more Fats +457.5%
Contains more Carbs +471.6%
Contains more Other +62.5%
Contains more Water +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +963.7%
Contains more Polyunsaturated fat +1990.3%
Contains less Saturated Fat -55.7%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +963.7%
Contains more Polyunsaturated fat +1990.3%
Contains less Saturated Fat -55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chocolate milk
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate milk Opinion
Net carbs 56.6g 9.54g Cookie dough
Protein 5.4g 3.17g Cookie dough
Fats 18.9g 3.39g Cookie dough
Carbs 59.1g 10.34g Cookie dough
Calories 424kcal 83kcal Cookie dough
Sugar 9.54g Cookie dough
Fiber 2.5g 0.8g Cookie dough
Calcium 31mg 112mg Chocolate milk
Iron 2.14mg 0.24mg Cookie dough
Magnesium 28mg 13mg Cookie dough
Phosphorus 104mg 101mg Cookie dough
Potassium 147mg 167mg Chocolate milk
Sodium 294mg 60mg Chocolate milk
Zinc 0.64mg 0.41mg Cookie dough
Copper 0.11mg 0.065mg Cookie dough
Manganese 0.765mg 0.077mg Cookie dough
Selenium 9.1µg 1.9µg Cookie dough
Vitamin A 70IU 98IU Chocolate milk
Vitamin A RAE 4µg 27µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.234mg 0.037mg Cookie dough
Vitamin B2 0.148mg 0.162mg Chocolate milk
Vitamin B3 1.865mg 0.125mg Cookie dough
Vitamin B5 0.372mg 0.295mg Cookie dough
Vitamin B6 0.041mg 0.04mg Cookie dough
Folate 35µg 5µg Cookie dough
Vitamin B12 0.04µg 0.33µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.088mg 0.041mg Cookie dough
Threonine 0.177mg 0.135mg Cookie dough
Isoleucine 0.227mg 0.164mg Cookie dough
Leucine 0.414mg 0.3mg Cookie dough
Lysine 0.257mg 0.265mg Chocolate milk
Methionine 0.122mg 0.083mg Cookie dough
Phenylalanine 0.278mg 0.164mg Cookie dough
Valine 0.291mg 0.208mg Cookie dough
Histidine 0.125mg 0.096mg Cookie dough
Cholesterol 24mg 12mg Chocolate milk
Saturated Fat 4.751g 2.104g Chocolate milk
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.99g Cookie dough
Polyunsaturated fat 2.592g 0.124g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
Chocolate milk
Minerals Daily Need Coverage Score
41%
Cookie dough
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 9.54g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.6)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 2.647g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.