Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cinnamon roll

Cookie dough vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the main differences between Cookie dough and Cinnamon roll?

  • Cookie dough is richer in Manganese, Iron, Copper, and Fiber, yet Cinnamon roll is richer in Calcium, Folate, and Selenium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 39% higher.
  • Cookie dough has 5 times more Cholesterol than Cinnamon roll. Cookie dough has 24mg of Cholesterol, while Cinnamon roll has 5mg.

We used Cookies, oatmeal, refrigerated dough and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Cookie dough vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +56.2%
Contains more Magnesium +100%
Contains more Potassium +44.1%
Contains more Zinc +20.8%
Contains more Copper +77.4%
Contains more Manganese +162%
Contains more Calcium +490.3%
Contains more Phosphorus +26%
Contains more Selenium +42.9%
Equal in Sodium - 305
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +56.2%
Contains more Magnesium +100%
Contains more Potassium +44.1%
Contains more Zinc +20.8%
Contains more Copper +77.4%
Contains more Manganese +162%
Contains more Calcium +490.3%
Contains more Phosphorus +26%
Contains more Selenium +42.9%
Equal in Sodium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +3400%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B5 +10.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.9%
Contains more Folate +105.7%
Contains more Vitamin B12 +300%
Equal in Vitamin B1 - 0.211
Equal in Vitamin B2 - 0.138
Equal in Vitamin B5 - 0.337
Equal in Vitamin B6 - 0.038
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B5 +10.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.9%
Contains more Folate +105.7%
Contains more Vitamin B12 +300%
Equal in Vitamin B1 - 0.211
Equal in Vitamin B2 - 0.138
Equal in Vitamin B5 - 0.337
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +21.3%
Contains more Carbs +21.6%
Contains more Fats +40.8%
Contains more Water +24.1%
Equal in Other - 1.36
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +21.3%
Contains more Carbs +21.6%
Contains more Fats +40.8%
Contains more Water +24.1%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +41.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cinnamon roll Opinion
Net carbs 56.6g 47.4g Cookie dough
Protein 5.4g 4.45g Cookie dough
Fats 18.9g 26.61g Cinnamon roll
Carbs 59.1g 48.6g Cookie dough
Calories 424kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Cookie dough
Fiber 2.5g 1.2g Cookie dough
Calcium 31mg 183mg Cinnamon roll
Iron 2.14mg 1.37mg Cookie dough
Magnesium 28mg 14mg Cookie dough
Phosphorus 104mg 131mg Cinnamon roll
Potassium 147mg 102mg Cookie dough
Sodium 294mg 305mg Cookie dough
Zinc 0.64mg 0.53mg Cookie dough
Copper 0.11mg 0.062mg Cookie dough
Manganese 0.765mg 0.292mg Cookie dough
Selenium 9.1µg 13µg Cinnamon roll
Vitamin A 70IU 2IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.234mg 0.211mg Cookie dough
Vitamin B2 0.148mg 0.138mg Cookie dough
Vitamin B3 1.865mg 2.404mg Cinnamon roll
Vitamin B5 0.372mg 0.337mg Cookie dough
Vitamin B6 0.041mg 0.038mg Cookie dough
Folate 35µg 72µg Cinnamon roll
Vitamin B12 0.04µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.088mg 0.068mg Cookie dough
Threonine 0.177mg 0.176mg Cookie dough
Isoleucine 0.227mg 0.226mg Cookie dough
Leucine 0.414mg 0.41mg Cookie dough
Lysine 0.257mg 0.215mg Cookie dough
Methionine 0.122mg 0.104mg Cookie dough
Phenylalanine 0.278mg 0.264mg Cookie dough
Valine 0.291mg 0.255mg Cookie dough
Histidine 0.125mg 0.126mg Cinnamon roll
Cholesterol 24mg 5mg Cinnamon roll
Trans Fat 0.295g Cookie dough
Saturated Fat 4.751g 12.649g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Monounsaturated Fat 10.531g 8.723g Cookie dough
Polyunsaturated fat 2.592g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
25%
Cinnamon roll
Minerals Daily Need Coverage Score
41%
Cookie dough
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 7.898g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.