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Cookie dough vs. Coleslaw — In-Depth Nutrition Comparison

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How are cookie dough and coleslaw different?

  • Cookie dough is higher in manganese, iron, vitamin B1, phosphorus, copper, vitamin B3, and vitamin B2; however, coleslaw is richer in vitamin C.
  • Daily need coverage for manganese for cookie dough is 29% higher.
  • Cookie dough contains 10 times more iron than coleslaw. While cookie dough contains 2.14mg of iron, coleslaw contains only 0.22mg.
  • Coleslaw has less cholesterol.
  • Coleslaw has a lower glycemic index (39) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Fast foods, coleslaw are the varieties used in this article.

Infographic

Cookie dough vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +14%
Contains more IronIron +872.7%
Contains more CopperCopper +633.3%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -31%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +805.3%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +173.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +468.4%
Contains more FatsFats +90.7%
Contains more CarbsCarbs +296.9%
Contains more OtherOther +56.6%
Contains more WaterWater +379.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +294.3%
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Coleslaw
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Manganese 0.765mg 0.102mg 29%
Iron 2.14mg 0.22mg 24%
Monounsaturated fat 10.531g 2.671g 20%
Polyunsaturated fat 2.592g 5.348g 18%
Selenium 9.1µg 17%
Vitamin B1 0.234mg 0.026mg 17%
Vitamin C 0mg 14.6mg 16%
Carbs 59.1g 14.89g 15%
Calories 424kcal 153kcal 14%
Saturated fat 4.751g 1.599g 14%
Fats 18.9g 9.91g 14%
Phosphorus 104mg 20mg 12%
Copper 0.11mg 0.015mg 11%
Vitamin B3 1.865mg 0.206mg 10%
Vitamin B2 0.148mg 0.02mg 10%
Protein 5.4g 0.95g 9%
Folate 35µg 9%
Cholesterol 24mg 4mg 7%
Vitamin B6 0.041mg 0.112mg 5%
Zinc 0.64mg 0.14mg 5%
Magnesium 28mg 8mg 5%
Vitamin E 0.54mg 4%
Sodium 294mg 203mg 4%
Vitamin B5 0.372mg 0.246mg 3%
Vitamin A 4µg 28µg 3%
Fructose 1.44g 2%
Fiber 2.5g 1.9g 2%
Vitamin B12 0.04µg 0.01µg 1%
Potassium 147mg 129mg 1%
Net carbs 56.6g 12.99g N/A
Calcium 31mg 30mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
23%
Coleslaw
Minerals Daily Need Coverage Score
41%
Cookie dough
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 3.152g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.