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  6. Cookie dough vs. Figs

Cookie dough vs. Figs — In-Depth Nutrition Comparison

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Differences between cookie dough and figs

  • Figs contain less manganese, iron, selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B2 than cookie dough.
  • Cookie dough's daily need coverage for manganese is 28% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Figs, raw.

Infographic

Cookie dough vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +478.4%
Contains more CopperCopper +57.1%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +497.7%
Contains more SeleniumSelenium +4450%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +57.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B6Vitamin B6 +175.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Figs DV% diff.
Fats 18.9g 0.3g 29%
Manganese 0.765mg 0.128mg 28%
Monounsaturated fat 10.531g 0.066g 26%
Iron 2.14mg 0.37mg 22%
Saturated fat 4.751g 0.06g 21%
Calories 424kcal 74kcal 18%
Polyunsaturated fat 2.592g 0.144g 16%
Selenium 9.1µg 0.2µg 16%
Vitamin B1 0.234mg 0.06mg 15%
Phosphorus 104mg 14mg 13%
Carbs 59.1g 19.18g 13%
Sodium 294mg 1mg 13%
Vitamin B3 1.865mg 0.4mg 9%
Protein 5.4g 0.75g 9%
Vitamin B2 0.148mg 0.05mg 8%
Cholesterol 24mg 0mg 8%
Folate 35µg 6µg 7%
Vitamin B6 0.041mg 0.113mg 6%
Zinc 0.64mg 0.15mg 4%
Copper 0.11mg 0.07mg 4%
Vitamin K 4.7µg 4%
Potassium 147mg 232mg 3%
Magnesium 28mg 17mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0mg 2mg 2%
Fiber 2.5g 2.9g 2%
Choline 4.7mg 1%
Vitamin B5 0.372mg 0.3mg 1%
Vitamin E 0.11mg 1%
Net carbs 56.6g 16.28g N/A
Calcium 31mg 35mg 0%
Sugar 16.26g N/A
Vitamin A 4µg 7µg 0%
Tryptophan 0.088mg 0.006mg 0%
Threonine 0.177mg 0.024mg 0%
Isoleucine 0.227mg 0.023mg 0%
Leucine 0.414mg 0.033mg 0%
Lysine 0.257mg 0.03mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 0.278mg 0.018mg 0%
Valine 0.291mg 0.028mg 0%
Histidine 0.125mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +620%
Contains more FatsFats +6200%
Contains more CarbsCarbs +208.1%
Contains more OtherOther +97%
Contains more WaterWater +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +15856.1%
Contains more Poly. FatPolyunsaturated fat +1700%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.