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  6. Cookie dough vs. Plum

Cookie dough vs. Plum — In-Depth Nutrition Comparison

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Differences between cookie dough and plums

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3, while plums have more vitamin C.
  • Cookie dough's daily need coverage for manganese is 31% higher.
  • The amount of sodium in plums is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Plums, raw.

Infographic

Cookie dough vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +416.7%
Contains more IronIron +1158.8%
Contains more CopperCopper +93%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +1371.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +347.2%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Plum DV% diff.
Manganese 0.765mg 0.052mg 31%
Fats 18.9g 0.28g 29%
Monounsaturated fat 10.531g 0.134g 26%
Iron 2.14mg 0.17mg 25%
Saturated fat 4.751g 0.017g 22%
Calories 424kcal 46kcal 19%
Polyunsaturated fat 2.592g 0.044g 17%
Vitamin B1 0.234mg 0.028mg 17%
Selenium 9.1µg 0µg 17%
Carbs 59.1g 11.42g 16%
Phosphorus 104mg 16mg 13%
Sodium 294mg 0mg 13%
Vitamin C 0mg 9.5mg 11%
Vitamin B3 1.865mg 0.417mg 9%
Protein 5.4g 0.7g 9%
Vitamin B2 0.148mg 0.026mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 5µg 8%
Copper 0.11mg 0.057mg 6%
Zinc 0.64mg 0.1mg 5%
Vitamin B5 0.372mg 0.135mg 5%
Vitamin K 6.4µg 5%
Magnesium 28mg 7mg 5%
Fructose 3.07g 4%
Fiber 2.5g 1.4g 4%
Calcium 31mg 6mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.041mg 0.029mg 1%
Vitamin A 4µg 17µg 1%
Net carbs 56.6g 10.02g N/A
Potassium 147mg 157mg 0%
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.088mg 0.009mg 0%
Threonine 0.177mg 0.01mg 0%
Isoleucine 0.227mg 0.014mg 0%
Leucine 0.414mg 0.015mg 0%
Lysine 0.257mg 0.016mg 0%
Methionine 0.122mg 0.008mg 0%
Phenylalanine 0.278mg 0.014mg 0%
Valine 0.291mg 0.016mg 0%
Histidine 0.125mg 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +671.4%
Contains more FatsFats +6650%
Contains more CarbsCarbs +417.5%
Contains more OtherOther +251.4%
Contains more WaterWater +470.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +7759%
Contains more Poly. FatPolyunsaturated fat +5790.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.