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  6. Cookie dough vs. Cornmeal

Cookie dough vs. Cornmeal — In-Depth Nutrition Comparison

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The main differences between cookie dough and cornmeal

  • Cookie dough has more manganese; however, cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
  • Daily need coverage for folate for cornmeal is 44% higher.
  • Cornmeal has a higher glycemic index than cookie dough.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Cornmeal, degermed, enriched, yellow.

Infographic

Cookie dough vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +933.3%
Contains more CopperCopper +44.7%
Contains more ManganeseManganese +339.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +103.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +15.4%
~equal in Potassium ~142mg
~equal in Zinc ~0.66mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +135.5%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B6Vitamin B6 +343.9%
Contains more FolateFolate +497.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cornmeal DV% diff.
Folate 35µg 209µg 44%
Starch 73.3g 30%
Iron 2.14mg 4.36mg 28%
Manganese 0.765mg 0.174mg 26%
Vitamin B1 0.234mg 0.551mg 26%
Fats 18.9g 1.75g 26%
Monounsaturated fat 10.531g 0.39g 25%
Saturated fat 4.751g 0.22g 21%
Vitamin B3 1.865mg 4.968mg 19%
Vitamin B2 0.148mg 0.382mg 18%
Polyunsaturated fat 2.592g 0.828g 12%
Sodium 294mg 7mg 12%
Vitamin B6 0.041mg 0.182mg 11%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 79.45g 7%
Fiber 2.5g 3.9g 6%
Copper 0.11mg 0.076mg 4%
Vitamin B5 0.372mg 0.24mg 3%
Protein 5.4g 7.11g 3%
Calories 424kcal 370kcal 3%
Selenium 9.1µg 10.5µg 3%
Calcium 31mg 3mg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 8.6mg 2%
Vitamin E 0.12mg 1%
Vitamin A 4µg 11µg 1%
Phosphorus 104mg 99mg 1%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 75.55g N/A
Potassium 147mg 142mg 0%
Sugar 1.61g N/A
Zinc 0.64mg 0.66mg 0%
Tryptophan 0.088mg 0.038mg 0%
Threonine 0.177mg 0.172mg 0%
Isoleucine 0.227mg 0.242mg 0%
Leucine 0.414mg 1.006mg 0%
Lysine 0.257mg 0.105mg 0%
Methionine 0.122mg 0.162mg 0%
Phenylalanine 0.278mg 0.366mg 0%
Valine 0.291mg 0.337mg 0%
Histidine 0.125mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +980%
Contains more WaterWater +36.9%
Contains more OtherOther +154.9%
Contains more ProteinProtein +31.7%
Contains more CarbsCarbs +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2600.3%
Contains more Poly. FatPolyunsaturated fat +213%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.