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  6. Cookie dough vs. Crab

Cookie dough vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and crab

  • Cookie dough has more manganese, iron, and vitamin B1, while crab has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab covers your daily need for vitamin B12, 137% more than cookie dough.
  • Cookie dough contains 24 times more saturated fat than crab. While cookie dough contains 4.751g of saturated fat, crab contains only 0.201g.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Crustaceans, crab, blue, canned.

Infographic

Cookie dough vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +328%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +933.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +193.5%
Contains more PotassiumPotassium +76.2%
Contains more CopperCopper +640%
Contains more ZincZinc +495.3%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin B6Vitamin B6 +280.5%
Contains more Vitamin B12Vitamin B12 +8225%
Contains more FolateFolate +45.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Crab DV% diff.
Vitamin B12 0.04µg 3.33µg 137%
Copper 0.11mg 0.814mg 78%
Selenium 9.1µg 42.9µg 61%
Manganese 0.765mg 0.074mg 30%
Zinc 0.64mg 3.81mg 29%
Fats 18.9g 0.74g 28%
Monounsaturated fat 10.531g 0.129g 26%
Protein 5.4g 17.88g 25%
Cholesterol 24mg 97mg 24%
Saturated fat 4.751g 0.201g 21%
Iron 2.14mg 0.5mg 21%
Carbs 59.1g 0g 20%
Phosphorus 104mg 234mg 19%
Vitamin B1 0.234mg 0.023mg 18%
Calories 424kcal 83kcal 17%
Polyunsaturated fat 2.592g 0.258g 16%
Choline 80.9mg 15%
Vitamin B5 0.372mg 0.997mg 13%
Vitamin E 1.84mg 12%
Sodium 294mg 563mg 12%
Fiber 2.5g 0g 10%
Vitamin B6 0.041mg 0.156mg 9%
Calcium 31mg 91mg 6%
Vitamin B3 1.865mg 2.747mg 6%
Folate 35µg 51µg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B2 0.148mg 0.093mg 4%
Potassium 147mg 259mg 3%
Magnesium 28mg 36mg 2%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.088mg 0.226mg 0%
Threonine 0.177mg 0.727mg 0%
Isoleucine 0.227mg 0.776mg 0%
Leucine 0.414mg 1.307mg 0%
Lysine 0.257mg 1.386mg 0%
Methionine 0.122mg 0.452mg 0%
Phenylalanine 0.278mg 0.708mg 0%
Valine 0.291mg 0.806mg 0%
Histidine 0.125mg 0.393mg 0%
Omega-3 - EPA 0.001g 0.101g N/A
Omega-3 - DHA 0.001g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +2454.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +231.1%
Contains more WaterWater +420.8%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +8063.6%
Contains more Poly. FatPolyunsaturated fat +904.7%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.