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  6. Cookie dough vs. Crab

Cookie dough vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Crab

  • Cookie dough has more Manganese, Iron, and Vitamin B1, while Crab has more Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
  • Crab covers your daily need of Vitamin B12 137% more than Cookie dough.
  • Cookie dough contains 24 times more Saturated Fat than Crab. While Cookie dough contains 4.751g of Saturated Fat, Crab contains only 0.201g.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Crustaceans, crab, blue, canned.

Infographic

Cookie dough vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
7
Crab
Crab
Contains more Iron +328%
Contains less Sodium -47.8%
Contains more Manganese +933.8%
Contains more Calcium +193.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +125%
Contains more Potassium +76.2%
Contains more Zinc +495.3%
Contains more Copper +640%
Contains more Selenium +371.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +328%
Contains less Sodium -47.8%
Contains more Manganese +933.8%
Contains more Calcium +193.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +125%
Contains more Potassium +76.2%
Contains more Zinc +495.3%
Contains more Copper +640%
Contains more Selenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
9
Crab
Crab
Contains more Vitamin A +3400%
Contains more Vitamin B1 +917.4%
Contains more Vitamin B2 +59.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B5 +168%
Contains more Vitamin B6 +280.5%
Contains more Folate +45.7%
Contains more Vitamin B12 +8225%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +917.4%
Contains more Vitamin B2 +59.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.3%
Contains more Vitamin B5 +168%
Contains more Vitamin B6 +280.5%
Contains more Folate +45.7%
Contains more Vitamin B12 +8225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Crab
Crab
Contains more Fats +2454.1%
Contains more Carbs +∞%
Contains more Protein +231.1%
Contains more Water +420.8%
Contains more Other +30%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +2454.1%
Contains more Carbs +∞%
Contains more Protein +231.1%
Contains more Water +420.8%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +8063.6%
Contains more Polyunsaturated fat +904.7%
Contains less Saturated Fat -95.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +8063.6%
Contains more Polyunsaturated fat +904.7%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Crab
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Crab Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 17.88g Crab
Fats 18.9g 0.74g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 83kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 91mg Crab
Iron 2.14mg 0.5mg Cookie dough
Magnesium 28mg 36mg Crab
Phosphorus 104mg 234mg Crab
Potassium 147mg 259mg Crab
Sodium 294mg 563mg Cookie dough
Zinc 0.64mg 3.81mg Crab
Copper 0.11mg 0.814mg Crab
Manganese 0.765mg 0.074mg Cookie dough
Selenium 9.1µg 42.9µg Crab
Vitamin A 70IU 2IU Cookie dough
Vitamin A RAE 4µg 1µg Cookie dough
Vitamin E 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.234mg 0.023mg Cookie dough
Vitamin B2 0.148mg 0.093mg Cookie dough
Vitamin B3 1.865mg 2.747mg Crab
Vitamin B5 0.372mg 0.997mg Crab
Vitamin B6 0.041mg 0.156mg Crab
Folate 35µg 51µg Crab
Vitamin B12 0.04µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.088mg 0.226mg Crab
Threonine 0.177mg 0.727mg Crab
Isoleucine 0.227mg 0.776mg Crab
Leucine 0.414mg 1.307mg Crab
Lysine 0.257mg 1.386mg Crab
Methionine 0.122mg 0.452mg Crab
Phenylalanine 0.278mg 0.708mg Crab
Valine 0.291mg 0.806mg Crab
Histidine 0.125mg 0.393mg Crab
Cholesterol 24mg 97mg Cookie dough
Trans Fat 0.014g Cookie dough
Saturated Fat 4.751g 0.201g Crab
Omega-3 - DHA 0.001g 0.067g Crab
Omega-3 - EPA 0.001g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 10.531g 0.129g Cookie dough
Polyunsaturated fat 2.592g 0.258g Cookie dough
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
56%
Crab
Minerals Daily Need Coverage Score
41%
Cookie dough
89%
Crab

Comparison summary

Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 4.55g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.