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  6. Cookie dough vs. Cucumber

Cookie dough vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between cookie dough and cucumber?

  • Cookie dough is richer than cucumber in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough's daily need coverage for manganese is 30% more.
  • The glycemic index of cucumber is lower.

We used Cookies, oatmeal, refrigerated dough and Cucumber, with peel, raw types in this article.

Infographic

Cookie dough vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +93.8%
Contains more IronIron +664.3%
Contains more CopperCopper +168.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +868.4%
Contains more SeleniumSelenium +2933.3%
Contains less SodiumSodium -99.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +348.5%
Contains more Vitamin B3Vitamin B3 +1803.1%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cucumber DV% diff.
Manganese 0.765mg 0.079mg 30%
Fats 18.9g 0.11g 29%
Monounsaturated fat 10.531g 0.005g 26%
Iron 2.14mg 0.28mg 23%
Saturated fat 4.751g 0.037g 21%
Calories 424kcal 15kcal 20%
Carbs 59.1g 3.63g 18%
Polyunsaturated fat 2.592g 0.032g 17%
Vitamin B1 0.234mg 0.027mg 17%
Selenium 9.1µg 0.3µg 16%
Vitamin K 16.4µg 14%
Sodium 294mg 2mg 13%
Phosphorus 104mg 24mg 11%
Vitamin B3 1.865mg 0.098mg 11%
Protein 5.4g 0.65g 10%
Vitamin B2 0.148mg 0.033mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.041mg 8%
Fiber 2.5g 0.5g 8%
Folate 35µg 7µg 7%
Zinc 0.64mg 0.2mg 4%
Magnesium 28mg 13mg 4%
Vitamin C 0mg 2.8mg 3%
Calcium 31mg 16mg 2%
Vitamin B5 0.372mg 0.259mg 2%
Vitamin B12 0.04µg 0µg 2%
Fructose 0.87g 1%
Choline 6mg 1%
Net carbs 56.6g 3.13g N/A
Potassium 147mg 147mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin A 4µg 5µg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.088mg 0.005mg 0%
Threonine 0.177mg 0.019mg 0%
Isoleucine 0.227mg 0.021mg 0%
Leucine 0.414mg 0.029mg 0%
Lysine 0.257mg 0.029mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 0.278mg 0.019mg 0%
Valine 0.291mg 0.022mg 0%
Histidine 0.125mg 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +730.8%
Contains more FatsFats +17081.8%
Contains more CarbsCarbs +1528.1%
Contains more OtherOther +242.1%
Contains more WaterWater +522.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +8000%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.