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  6. Cookie dough vs. Falafel

Cookie dough vs. Falafel — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Falafel

  • Cookie dough has more Selenium, however, Falafel is richer in Copper, Iron, Folate, Potassium, Magnesium, Phosphorus, and Zinc.
  • Falafel covers your daily Copper needs 16% more than Cookie dough.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Falafel, home-prepared.

Infographic

Cookie dough vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
7
Falafel
Falafel
Contains more Manganese +10.7%
Contains more Selenium +810%
Contains more Calcium +74.2%
Contains more Iron +59.8%
Contains more Magnesium +192.9%
Contains more Phosphorus +84.6%
Contains more Potassium +298%
Contains more Zinc +134.4%
Contains more Copper +134.5%
Equal in Sodium - 294
Equal in Manganese - 0.691
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Falafel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Contains more Manganese +10.7%
Contains more Selenium +810%
Contains more Calcium +74.2%
Contains more Iron +59.8%
Contains more Magnesium +192.9%
Contains more Phosphorus +84.6%
Contains more Potassium +298%
Contains more Zinc +134.4%
Contains more Copper +134.5%
Equal in Sodium - 294
Equal in Manganese - 0.691

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Falafel
Falafel
Contains more Vitamin A +438.5%
Contains more Vitamin B1 +60.3%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B6 +204.9%
Contains more Folate +165.7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Falafel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +438.5%
Contains more Vitamin B1 +60.3%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B6 +204.9%
Contains more Folate +165.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Falafel
Falafel
Contains more Carbs +85.6%
Contains more Protein +146.5%
Contains more Water +126.3%
Contains more Other +86.9%
Equal in Fats - 17.8
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Falafel
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more Carbs +85.6%
Contains more Protein +146.5%
Contains more Water +126.3%
Contains more Other +86.9%
Equal in Fats - 17.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Falafel
Falafel
Contains less Saturated Fat -49.8%
Contains more Polyunsaturated fat +60.5%
Equal in Monounsaturated Fat - 10.171
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Falafel
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
Contains less Saturated Fat -49.8%
Contains more Polyunsaturated fat +60.5%
Equal in Monounsaturated Fat - 10.171

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Falafel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Falafel Opinion
Net carbs 56.6g 31.84g Cookie dough
Protein 5.4g 13.31g Falafel
Fats 18.9g 17.8g Cookie dough
Carbs 59.1g 31.84g Cookie dough
Calories 424kcal 333kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 54mg Falafel
Iron 2.14mg 3.42mg Falafel
Magnesium 28mg 82mg Falafel
Phosphorus 104mg 192mg Falafel
Potassium 147mg 585mg Falafel
Sodium 294mg 294mg
Zinc 0.64mg 1.5mg Falafel
Copper 0.11mg 0.258mg Falafel
Manganese 0.765mg 0.691mg Cookie dough
Selenium 9.1µg 1µg Cookie dough
Vitamin A 70IU 13IU Cookie dough
Vitamin A RAE 4µg 1µg Cookie dough
Vitamin C 0mg 1.6mg Falafel
Vitamin B1 0.234mg 0.146mg Cookie dough
Vitamin B2 0.148mg 0.166mg Falafel
Vitamin B3 1.865mg 1.044mg Cookie dough
Vitamin B5 0.372mg 0.292mg Cookie dough
Vitamin B6 0.041mg 0.125mg Falafel
Folate 35µg 93µg Falafel
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.134mg Falafel
Threonine 0.177mg 0.492mg Falafel
Isoleucine 0.227mg 0.567mg Falafel
Leucine 0.414mg 0.944mg Falafel
Lysine 0.257mg 0.856mg Falafel
Methionine 0.122mg 0.187mg Falafel
Phenylalanine 0.278mg 0.707mg Falafel
Valine 0.291mg 0.562mg Falafel
Histidine 0.125mg 0.364mg Falafel
Cholesterol 24mg 0mg Falafel
Saturated Fat 4.751g 2.383g Falafel
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 10.171g Cookie dough
Polyunsaturated fat 2.592g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
18%
Falafel
Minerals Daily Need Coverage Score
41%
Cookie dough
60%
Falafel

Comparison summary

Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Falafel
Falafel is lower in Saturated Fat (difference - 2.368g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (294 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.