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  6. Cookie dough vs. Filo

Cookie dough vs. Filo — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Filo

  • Cookie dough has more Manganese, however, Filo is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate.
  • Filo covers your daily Selenium needs 26% more than Cookie dough.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Phyllo dough.

Infographic

Cookie dough vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Filo
Filo
Contains more Calcium +181.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +38.7%
Contains more Potassium +98.6%
Contains less Sodium -39.1%
Contains more Zinc +30.6%
Contains more Manganese +60.7%
Contains more Iron +50%
Contains more Selenium +156%
Equal in Copper - 0.101
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +181.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +38.7%
Contains more Potassium +98.6%
Contains less Sodium -39.1%
Contains more Zinc +30.6%
Contains more Manganese +60.7%
Contains more Iron +50%
Contains more Selenium +156%
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +131.2%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +118.4%
Contains more Folate +151.4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +131.2%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +118.4%
Contains more Folate +151.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Filo
Filo
Contains more Fats +215%
Contains more Carbs +12.4%
Contains more Protein +31.5%
Contains more Water +113.1%
Contains more Other +30.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +215%
Contains more Carbs +12.4%
Contains more Protein +31.5%
Contains more Water +113.1%
Contains more Other +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +234.4%
Contains more Polyunsaturated fat +180.8%
Contains less Saturated Fat -69.1%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +234.4%
Contains more Polyunsaturated fat +180.8%
Contains less Saturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Filo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Filo Opinion
Net carbs 56.6g 50.7g Cookie dough
Protein 5.4g 7.1g Filo
Fats 18.9g 6g Cookie dough
Carbs 59.1g 52.6g Cookie dough
Calories 424kcal 299kcal Cookie dough
Sugar 0.18g Cookie dough
Fiber 2.5g 1.9g Cookie dough
Calcium 31mg 11mg Cookie dough
Iron 2.14mg 3.21mg Filo
Magnesium 28mg 15mg Cookie dough
Phosphorus 104mg 75mg Cookie dough
Potassium 147mg 74mg Cookie dough
Sodium 294mg 483mg Cookie dough
Zinc 0.64mg 0.49mg Cookie dough
Copper 0.11mg 0.101mg Cookie dough
Manganese 0.765mg 0.476mg Cookie dough
Selenium 9.1µg 23.3µg Filo
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.08mg Filo
Vitamin B1 0.234mg 0.541mg Filo
Vitamin B2 0.148mg 0.341mg Filo
Vitamin B3 1.865mg 4.073mg Filo
Vitamin B5 0.372mg 0.302mg Cookie dough
Vitamin B6 0.041mg 0.03mg Cookie dough
Folate 35µg 88µg Filo
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.088mg
Threonine 0.177mg 0.194mg Filo
Isoleucine 0.227mg 0.246mg Filo
Leucine 0.414mg 0.49mg Filo
Lysine 0.257mg 0.158mg Cookie dough
Methionine 0.122mg 0.126mg Filo
Phenylalanine 0.278mg 0.359mg Filo
Valine 0.291mg 0.286mg Cookie dough
Histidine 0.125mg 0.159mg Filo
Cholesterol 24mg 0mg Filo
Saturated Fat 4.751g 1.47g Filo
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.149g Cookie dough
Polyunsaturated fat 2.592g 0.923g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
32%
Filo
Minerals Daily Need Coverage Score
41%
Cookie dough
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 3.281g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.