Cookie dough vs. Filo — In-Depth Nutrition Comparison
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Significant differences between cookie dough and filo
- Cookie dough has more manganese; however, filo is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, and folate.
- Filo covers your daily selenium needs 26% more than cookie dough.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of filo is 38.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +60.7% |
| Contains more IronIron | +50% |
| Contains more SeleniumSelenium | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.2% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more FolateFolate | +151.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +234.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.8% |
| Contains less Sat. FatSaturated fat | -69.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.234mg | 0.541mg | 26% |
| Selenium | 9.1µg | 23.3µg | 26% |
| Fats | 18.9g | 6g | 20% |
| Monounsaturated fat | 10.531g | 3.149g | 18% |
| Vitamin B2 | 0.148mg | 0.341mg | 15% |
| Saturated fat | 4.751g | 1.47g | 15% |
| Vitamin B3 | 1.865mg | 4.073mg | 14% |
| Folate | 35µg | 88µg | 13% |
| Iron | 2.14mg | 3.21mg | 13% |
| Manganese | 0.765mg | 0.476mg | 13% |
| Polyunsaturated fat | 2.592g | 0.923g | 11% |
| Sodium | 294mg | 483mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Calories | 424kcal | 299kcal | 6% |
| Phosphorus | 104mg | 75mg | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Protein | 5.4g | 7.1g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 59.1g | 52.6g | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Calcium | 31mg | 11mg | 2% |
| Potassium | 147mg | 74mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.64mg | 0.49mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B6 | 0.041mg | 0.03mg | 1% |
| Vitamin B5 | 0.372mg | 0.302mg | 1% |
| Copper | 0.11mg | 0.101mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 56.6g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.088mg | 0% |
| Threonine | 0.177mg | 0.194mg | 0% |
| Isoleucine | 0.227mg | 0.246mg | 0% |
| Leucine | 0.414mg | 0.49mg | 0% |
| Lysine | 0.257mg | 0.158mg | 0% |
| Methionine | 0.122mg | 0.126mg | 0% |
| Phenylalanine | 0.278mg | 0.359mg | 0% |
| Valine | 0.291mg | 0.286mg | 0% |
| Histidine | 0.125mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 3.281g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)