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  6. Cookie dough vs. Fireweed

Cookie dough vs. Fireweed — In-Depth Nutrition Comparison

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What are the differences between cookie dough and fireweed?

  • Fireweed is richer than cookie dough in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, folate, and zinc.
  • Fireweed's daily need coverage for manganese is 258% more.

We used Cookies, oatmeal, refrigerated dough and Fireweed, leaves, raw types in this article.

Infographic

Cookie dough vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +1283.9%
Contains more PotassiumPotassium +236.1%
Contains more IronIron +12.1%
Contains more CopperCopper +190.9%
Contains more ZincZinc +315.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +776.3%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +1441.5%
Contains more FolateFolate +220%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Fireweed DV% diff.
Manganese 0.765mg 6.704mg 258%
Vitamin B6 0.041mg 0.632mg 45%
Calcium 31mg 429mg 40%
Fiber 2.5g 10.6g 32%
Magnesium 28mg 156mg 30%
Monounsaturated fat 10.531g 26%
Fats 18.9g 2.75g 25%
Copper 0.11mg 0.32mg 23%
Saturated fat 4.751g 22%
Vitamin A 4µg 180µg 20%
Vitamin B5 0.372mg 1.356mg 20%
Folate 35µg 112µg 19%
Vitamin B3 1.865mg 4.674mg 18%
Zinc 0.64mg 2.66mg 18%
Polyunsaturated fat 2.592g 17%
Vitamin B1 0.234mg 0.033mg 17%
Calories 424kcal 103kcal 16%
Selenium 9.1µg 0.9µg 15%
Carbs 59.1g 19.22g 13%
Sodium 294mg 34mg 11%
Potassium 147mg 494mg 10%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 2.4mg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.137mg 1%
Protein 5.4g 4.71g 1%
Phosphorus 104mg 108mg 1%
Net carbs 56.6g 8.62g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +587.3%
Contains more CarbsCarbs +207.5%
Contains more WaterWater +362.6%
Contains more OtherOther +95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.