Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cookie dough vs. Mackerel — In-Depth Nutrition Comparison

Compare

How are cookie dough and mackerel different?

  • Cookie dough is higher in manganese; however, mackerel is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B12 for mackerel is 790% higher.
  • Cookie dough contains 38 times more manganese than mackerel. While cookie dough contains 0.765mg of manganese, mackerel contains only 0.02mg.
  • Cookie dough has less cholesterol.
  • Mackerel has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Cookie dough vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +106.7%
Contains more IronIron +36.3%
Contains more CopperCopper +17%
Contains more ManganeseManganese +3725%
Contains more MagnesiumMagnesium +246.4%
Contains more PotassiumPotassium +172.8%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +167.3%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +467%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more FolateFolate +1650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B2Vitamin B2 +178.4%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +1022%
Contains more Vitamin B12Vitamin B12 +47400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +341.7%
Contains more WaterWater +248.2%
Contains more OtherOther +290%
~equal in Fats ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +50.3%
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Mackerel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Mackerel DV% diff.
Vitamin B12 0.04µg 19µg 790%
Selenium 9.1µg 51.6µg 77%
Protein 5.4g 23.85g 37%
Manganese 0.765mg 0.02mg 32%
Vitamin B6 0.041mg 0.46mg 32%
Vitamin B3 1.865mg 6.85mg 31%
Phosphorus 104mg 278mg 25%
Carbs 59.1g 0g 20%
Vitamin B2 0.148mg 0.412mg 20%
Cholesterol 24mg 75mg 17%
Magnesium 28mg 97mg 16%
Vitamin B5 0.372mg 0.99mg 12%
Polyunsaturated fat 2.592g 4.3g 11%
Fiber 2.5g 0g 10%
Monounsaturated fat 10.531g 7.006g 9%
Sodium 294mg 83mg 9%
Folate 35µg 2µg 8%
Calories 424kcal 262kcal 8%
Iron 2.14mg 1.57mg 7%
Potassium 147mg 401mg 7%
Vitamin A 4µg 54µg 6%
Vitamin B1 0.234mg 0.159mg 6%
Zinc 0.64mg 0.94mg 3%
Saturated fat 4.751g 4.176g 3%
Copper 0.11mg 0.094mg 2%
Calcium 31mg 15mg 2%
Fats 18.9g 17.81g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 0g N/A
Tryptophan 0.088mg 0.267mg 0%
Threonine 0.177mg 1.045mg 0%
Isoleucine 0.227mg 1.099mg 0%
Leucine 0.414mg 1.938mg 0%
Lysine 0.257mg 2.19mg 0%
Methionine 0.122mg 0.706mg 0%
Phenylalanine 0.278mg 0.931mg 0%
Valine 0.291mg 1.228mg 0%
Histidine 0.125mg 0.702mg 0%
Omega-3 - EPA 0.001g 0.504g N/A
Omega-3 - DHA 0.001g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
217%
Mackerel
Minerals Daily Need Coverage Score
41%
Cookie dough
64%
Mackerel

Comparison summary

Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 0.575g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.