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  6. Cookie dough vs. Foie gras

Cookie dough vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between cookie dough and foie gras

  • Cookie dough has more manganese; however, foie gras has more vitamin B12, vitamin A, selenium, iron, copper, and vitamin B5.
  • Daily need coverage for vitamin B12 for foie gras is 390% higher.
  • Foie gras has 6 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while foie gras has 0.12mg.
  • Cookie dough is lower in sodium.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cookie dough vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +115.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +537.5%
Contains more CalciumCalcium +125.8%
Contains more IronIron +157%
Contains more CopperCopper +263.6%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +383.5%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +165.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24925%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +23400%
Contains more FolateFolate +71.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Foie gras DV% diff.
Vitamin B12 0.04µg 9.4µg 390%
Vitamin A 4µg 1001µg 111%
Selenium 9.1µg 44µg 63%
Saturated fat 4.751g 14.45g 44%
Cholesterol 24mg 150mg 42%
Iron 2.14mg 5.5mg 42%
Fats 18.9g 43.84g 38%
Monounsaturated fat 10.531g 25.61g 38%
Copper 0.11mg 0.4mg 32%
Manganese 0.765mg 0.12mg 28%
Carbs 59.1g 4.67g 18%
Sodium 294mg 697mg 18%
Vitamin B5 0.372mg 1.2mg 17%
Phosphorus 104mg 200mg 14%
Protein 5.4g 11.4g 12%
Vitamin B1 0.234mg 0.088mg 12%
Vitamin B2 0.148mg 0.299mg 12%
Polyunsaturated fat 2.592g 0.84g 12%
Fiber 2.5g 0g 10%
Folate 35µg 60µg 6%
Calcium 31mg 70mg 4%
Magnesium 28mg 13mg 4%
Vitamin B3 1.865mg 2.51mg 4%
Zinc 0.64mg 0.92mg 3%
Calories 424kcal 462kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.041mg 0.06mg 1%
Net carbs 56.6g 4.67g N/A
Potassium 147mg 138mg 0%
Tryptophan 0.088mg 0.161mg 0%
Threonine 0.177mg 0.507mg 0%
Isoleucine 0.227mg 0.606mg 0%
Leucine 0.414mg 1.029mg 0%
Lysine 0.257mg 0.863mg 0%
Methionine 0.122mg 0.27mg 0%
Phenylalanine 0.278mg 0.567mg 0%
Valine 0.291mg 0.719mg 0%
Histidine 0.125mg 0.303mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1165.5%
Contains more ProteinProtein +111.1%
Contains more FatsFats +132%
Contains more WaterWater +142.1%
Contains more OtherOther +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +208.6%
Contains more Mono. FatMonounsaturated fat +143.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.