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  6. Cookie dough vs. Ginger

Cookie dough vs. Ginger — In-Depth Nutrition Comparison

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How are cookie dough and ginger different?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B2, while ginger is higher in copper and vitamin B6.
  • Cookie dough covers your daily need for manganese, 23% more than ginger.
  • Cookie dough contains 23 times more saturated fat than ginger. Cookie dough contains 4.751g of saturated fat, while ginger contains 0.203g.
  • Cookie dough has a higher glycemic index (54) than ginger (10).

Cookies, oatmeal, refrigerated dough and Ginger root, raw types were used in this article.

Infographic

Cookie dough vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +93.8%
Contains more IronIron +256.7%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +234.1%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +182.3%
Contains more CopperCopper +105.5%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +335.3%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +290.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Ginger DV% diff.
Fats 18.9g 0.75g 28%
Monounsaturated fat 10.531g 0.154g 26%
Manganese 0.765mg 0.229mg 23%
Saturated fat 4.751g 0.203g 21%
Iron 2.14mg 0.6mg 19%
Calories 424kcal 80kcal 17%
Vitamin B1 0.234mg 0.025mg 17%
Polyunsaturated fat 2.592g 0.154g 16%
Selenium 9.1µg 0.7µg 15%
Carbs 59.1g 17.77g 14%
Copper 0.11mg 0.226mg 13%
Sodium 294mg 13mg 12%
Phosphorus 104mg 34mg 10%
Vitamin B6 0.041mg 0.16mg 9%
Vitamin B2 0.148mg 0.034mg 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 415mg 8%
Vitamin B3 1.865mg 0.75mg 7%
Protein 5.4g 1.82g 7%
Vitamin C 0mg 5mg 6%
Folate 35µg 11µg 6%
Choline 28.8mg 5%
Magnesium 28mg 43mg 4%
Zinc 0.64mg 0.34mg 3%
Vitamin B5 0.372mg 0.203mg 3%
Calcium 31mg 16mg 2%
Vitamin B12 0.04µg 0µg 2%
Fiber 2.5g 2g 2%
Vitamin E 0.26mg 2%
Net carbs 56.6g 15.77g N/A
Sugar 1.7g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.177mg 0.036mg 0%
Isoleucine 0.227mg 0.051mg 0%
Leucine 0.414mg 0.074mg 0%
Lysine 0.257mg 0.057mg 0%
Methionine 0.122mg 0.013mg 0%
Phenylalanine 0.278mg 0.045mg 0%
Valine 0.291mg 0.073mg 0%
Histidine 0.125mg 0.03mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +2420%
Contains more CarbsCarbs +232.6%
Contains more OtherOther +68.8%
Contains more WaterWater +415.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +6738.3%
Contains more Poly. FatPolyunsaturated fat +1583.1%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.