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  6. Cookie dough vs. Gouda cheese

Cookie dough vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between cookie dough and gouda cheese

  • Cookie dough has more manganese, iron, and vitamin B1; however, gouda cheese has more calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for calcium for gouda cheese is 67% higher.
  • Gouda cheese has 70 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while gouda cheese has 0.011mg.
  • Cookie dough is lower in sodium.
  • Cookie dough has a higher glycemic index than gouda cheese.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Cheese, gouda.

Infographic

Cookie dough vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +791.7%
Contains more CopperCopper +205.6%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +6854.5%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +509.4%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +59.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B3Vitamin B3 +2860.3%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +3750%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.34mg

All nutrients comparison - raw data values

Nutrient Cookie dough Gouda cheese DV% diff.
Calcium 31mg 700mg 67%
Vitamin B12 0.04µg 1.54µg 63%
Phosphorus 104mg 546mg 63%
Saturated fat 4.751g 17.614g 58%
Protein 5.4g 24.94g 39%
Manganese 0.765mg 0.011mg 33%
Zinc 0.64mg 3.9mg 30%
Cholesterol 24mg 114mg 30%
Iron 2.14mg 0.24mg 24%
Sodium 294mg 819mg 23%
Carbs 59.1g 2.22g 19%
Vitamin A 4µg 165µg 18%
Vitamin B1 0.234mg 0.03mg 17%
Vitamin B2 0.148mg 0.334mg 14%
Fats 18.9g 27.44g 13%
Polyunsaturated fat 2.592g 0.657g 13%
Vitamin B3 1.865mg 0.063mg 11%
Selenium 9.1µg 14.5µg 10%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.036mg 8%
Monounsaturated fat 10.531g 7.747g 7%
Folate 35µg 21µg 4%
Choline 15.4mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Calories 424kcal 356kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B5 0.372mg 0.34mg 1%
Potassium 147mg 121mg 1%
Net carbs 56.6g 2.22g N/A
Magnesium 28mg 29mg 0%
Sugar 2.22g N/A
Tryptophan 0.088mg 0.352mg 0%
Threonine 0.177mg 0.93mg 0%
Isoleucine 0.227mg 1.306mg 0%
Leucine 0.414mg 2.564mg 0%
Lysine 0.257mg 2.654mg 0%
Methionine 0.122mg 0.719mg 0%
Phenylalanine 0.278mg 1.431mg 0%
Valine 0.291mg 1.806mg 0%
Histidine 0.125mg 1.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2562.2%
Contains more ProteinProtein +361.9%
Contains more FatsFats +45.2%
Contains more WaterWater +171%
Contains more OtherOther +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +294.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.