Cookie dough vs. Ham — In-Depth Nutrition Comparison
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What are the main differences between cookie dough and ham?
- Cookie dough is richer in manganese, yet ham is richer in vitamin B1, vitamin B6, vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Ham's daily need coverage for vitamin B1 is 43% higher.
- Cookie dough has 14 times more manganese than ham. Cookie dough has 0.765mg of manganese, while ham has 0.054mg.
- Ham contains less saturated fat.
- Ham has a lower glycemic index than cookie dough.
We used Cookies, oatmeal, refrigerated dough and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +241.8% |
| Contains more CarbsCarbs | +3840% |
| Contains more ProteinProtein | +287.6% |
| Contains more WaterWater | +342.3% |
| Contains more OtherOther | +236.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +301.9% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
| Contains less Sat. FatSaturated fat | -61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.234mg | 0.754mg | 43% |
| Sodium | 294mg | 1203mg | 40% |
| Protein | 5.4g | 20.93g | 31% |
| Manganese | 0.765mg | 0.054mg | 31% |
| Vitamin B6 | 0.041mg | 0.4mg | 28% |
| Vitamin B12 | 0.04µg | 0.65µg | 25% |
| Fats | 18.9g | 5.53g | 21% |
| Zinc | 0.64mg | 2.88mg | 20% |
| Monounsaturated fat | 10.531g | 2.62g | 20% |
| Carbs | 59.1g | 1.5g | 19% |
| Selenium | 9.1µg | 19.5µg | 19% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 2.592g | 0.54g | 14% |
| Calories | 424kcal | 145kcal | 14% |
| Phosphorus | 104mg | 196mg | 13% |
| Vitamin B3 | 1.865mg | 4.023mg | 13% |
| Saturated fat | 4.751g | 1.81g | 13% |
| Cholesterol | 24mg | 53mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 35µg | 3µg | 8% |
| Iron | 2.14mg | 1.48mg | 8% |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.148mg | 0.202mg | 4% |
| Potassium | 147mg | 287mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 28mg | 14mg | 3% |
| Copper | 0.11mg | 0.079mg | 3% |
| Calcium | 31mg | 8mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.372mg | 0.403mg | 1% |
| Net carbs | 56.6g | 1.5g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.251mg | 0% |
| Threonine | 0.177mg | 0.931mg | 0% |
| Isoleucine | 0.227mg | 0.918mg | 0% |
| Leucine | 0.414mg | 1.661mg | 0% |
| Lysine | 0.257mg | 1.775mg | 0% |
| Methionine | 0.122mg | 0.553mg | 0% |
| Phenylalanine | 0.278mg | 0.904mg | 0% |
| Valine | 0.291mg | 0.908mg | 0% |
| Histidine | 0.125mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.941g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 909mg)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.