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  6. Cookie dough vs. Ham

Cookie dough vs. Ham — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and ham?

  • Cookie dough is richer in manganese, yet ham is richer in vitamin B1, vitamin B6, vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Ham's daily need coverage for vitamin B1 is 43% higher.
  • Cookie dough has 14 times more manganese than ham. Cookie dough has 0.765mg of manganese, while ham has 0.054mg.
  • Ham contains less saturated fat.
  • Ham has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.

Infographic

Cookie dough vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Ham
Ham
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +287.5%
Contains more IronIron +44.6%
Contains more CopperCopper +39.2%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +1316.7%
Contains more PotassiumPotassium +95.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +88.5%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Ham
Ham
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +1525%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.403mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Ham DV% diff.
Vitamin B1 0.234mg 0.754mg 43%
Sodium 294mg 1203mg 40%
Protein 5.4g 20.93g 31%
Manganese 0.765mg 0.054mg 31%
Vitamin B6 0.041mg 0.4mg 28%
Vitamin B12 0.04µg 0.65µg 25%
Fats 18.9g 5.53g 21%
Zinc 0.64mg 2.88mg 20%
Monounsaturated fat 10.531g 2.62g 20%
Carbs 59.1g 1.5g 19%
Selenium 9.1µg 19.5µg 19%
Choline 85.1mg 15%
Polyunsaturated fat 2.592g 0.54g 14%
Calories 424kcal 145kcal 14%
Phosphorus 104mg 196mg 13%
Vitamin B3 1.865mg 4.023mg 13%
Saturated fat 4.751g 1.81g 13%
Cholesterol 24mg 53mg 10%
Fiber 2.5g 0g 10%
Folate 35µg 3µg 8%
Iron 2.14mg 1.48mg 8%
Vitamin D 32IU 4%
Vitamin B2 0.148mg 0.202mg 4%
Potassium 147mg 287mg 4%
Vitamin D 0.8µg 4%
Magnesium 28mg 14mg 3%
Copper 0.11mg 0.079mg 3%
Calcium 31mg 8mg 2%
Vitamin E 0.25mg 2%
Vitamin B5 0.372mg 0.403mg 1%
Net carbs 56.6g 1.5g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.251mg 0%
Threonine 0.177mg 0.931mg 0%
Isoleucine 0.227mg 0.918mg 0%
Leucine 0.414mg 1.661mg 0%
Lysine 0.257mg 1.775mg 0%
Methionine 0.122mg 0.553mg 0%
Phenylalanine 0.278mg 0.904mg 0%
Valine 0.291mg 0.908mg 0%
Histidine 0.125mg 0.75mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +241.8%
Contains more CarbsCarbs +3840%
Contains more ProteinProtein +287.6%
Contains more WaterWater +342.3%
Contains more OtherOther +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Mono. FatMonounsaturated fat +301.9%
Contains more Poly. FatPolyunsaturated fat +380%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.