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Cookie dough vs. Honey — In-Depth Nutrition Comparison

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How are cookie dough and honey different?

  • Cookie dough is higher than honey in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, fiber, and vitamin B2.
  • Cookie dough covers your daily need for manganese, 30% more than honey.

Cookies, oatmeal, refrigerated dough and Honey types were used in this article.

Infographic

Cookie dough vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +409.5%
Contains more CopperCopper +205.6%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +856.3%
Contains more SeleniumSelenium +1037.5%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +1441.3%
Contains more Vitamin B5Vitamin B5 +447.1%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1700%
Contains more FatsFats +∞%
Contains more OtherOther +550%
Contains more CarbsCarbs +39.4%
Contains more WaterWater +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Honey DV% diff.
Fructose 40.94g 51%
Manganese 0.765mg 0.08mg 30%
Fats 18.9g 0g 29%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.42mg 22%
Saturated fat 4.751g 0g 22%
Vitamin B1 0.234mg 0mg 20%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.8µg 15%
Phosphorus 104mg 4mg 14%
Sodium 294mg 4mg 13%
Vitamin B3 1.865mg 0.121mg 11%
Protein 5.4g 0.3g 10%
Fiber 2.5g 0.2g 9%
Folate 35µg 2µg 8%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.036mg 8%
Carbs 59.1g 82.4g 8%
Vitamin B2 0.148mg 0.038mg 8%
Vitamin B5 0.372mg 0.068mg 6%
Calories 424kcal 304kcal 6%
Magnesium 28mg 2mg 6%
Zinc 0.64mg 0.22mg 4%
Potassium 147mg 52mg 3%
Calcium 31mg 6mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B6 0.041mg 0.024mg 1%
Net carbs 56.6g 82.2g N/A
Sugar 82.12g N/A
Vitamin A 4µg 0µg 0%
Choline 2.2mg 0%
Tryptophan 0.088mg 0.004mg 0%
Threonine 0.177mg 0.004mg 0%
Isoleucine 0.227mg 0.008mg 0%
Leucine 0.414mg 0.01mg 0%
Lysine 0.257mg 0.008mg 0%
Methionine 0.122mg 0.001mg 0%
Phenylalanine 0.278mg 0.011mg 0%
Valine 0.291mg 0.009mg 0%
Histidine 0.125mg 0.001mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
2%
Honey
Minerals Daily Need Coverage Score
41%
Cookie dough
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 4.751g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 7)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.