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  6. Cookie dough vs. Hot chocolate

Cookie dough vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between cookie dough and hot chocolate?

  • Cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and folate, yet hot chocolate is higher in vitamin B12 and calcium.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Cookie dough has 14 times more vitamin B3 than hot chocolate. While cookie dough has 1.865mg of vitamin B3, hot chocolate has only 0.133mg.
  • The amount of sodium in hot chocolate is lower.

We used Cookies, oatmeal, refrigerated dough and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Cookie dough vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +409.5%
Contains more ManganeseManganese +5784.6%
Contains more SeleniumSelenium +237%
Contains more CalciumCalcium +267.7%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -85%
~equal in Copper ~0.103mg
~equal in Zinc ~0.63mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +1302.3%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B12Vitamin B12 +1125%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hot chocolate DV% diff.
Manganese 0.765mg 0.013mg 33%
Monounsaturated fat 10.531g 0.677g 25%
Fats 18.9g 2.34g 25%
Iron 2.14mg 0.42mg 22%
Vitamin B12 0.04µg 0.49µg 19%
Polyunsaturated fat 2.592g 0.084g 17%
Calories 424kcal 77kcal 17%
Vitamin B1 0.234mg 0.039mg 16%
Carbs 59.1g 10.74g 16%
Saturated fat 4.751g 1.431g 15%
Selenium 9.1µg 2.7µg 12%
Vitamin B3 1.865mg 0.133mg 11%
Sodium 294mg 44mg 11%
Calcium 31mg 114mg 8%
Folate 35µg 5µg 8%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Fiber 2.5g 1g 6%
Cholesterol 24mg 8mg 5%
Vitamin A 4µg 51µg 5%
Protein 5.4g 3.52g 4%
Choline 15.6mg 3%
Vitamin B2 0.148mg 0.182mg 3%
Caffeine 2mg 1%
Vitamin B5 0.372mg 0.328mg 1%
Copper 0.11mg 0.103mg 1%
Potassium 147mg 197mg 1%
Magnesium 28mg 23mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.6g 9.74g N/A
Sugar 9.66g N/A
Zinc 0.64mg 0.63mg 0%
Phosphorus 104mg 105mg 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.088mg 0.037mg 0%
Threonine 0.177mg 0.095mg 0%
Isoleucine 0.227mg 0.169mg 0%
Leucine 0.414mg 0.305mg 0%
Lysine 0.257mg 0.215mg 0%
Methionine 0.122mg 0.076mg 0%
Phenylalanine 0.278mg 0.15mg 0%
Valine 0.291mg 0.201mg 0%
Histidine 0.125mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +707.7%
Contains more CarbsCarbs +450.3%
Contains more OtherOther +36.8%
Contains more WaterWater +438.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1455.5%
Contains more Poly. FatPolyunsaturated fat +2985.7%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.