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  6. Cookie dough vs. Hot sauce

Cookie dough vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Hot sauce

  • Cookie dough has more Manganese, Iron, Selenium, Vitamin B1, Phosphorus, Vitamin B3, and Copper, however, Hot sauce is richer in Vitamin C.
  • Hot sauce covers your daily Sodium needs 102% more than Cookie dough.
  • Hot sauce contains less Saturated Fat.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Sauce, ready-to-serve, pepper or hot.

Infographic

Cookie dough vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +287.5%
Contains more Iron +345.8%
Contains more Magnesium +460%
Contains more Phosphorus +845.5%
Contains less Sodium -88.9%
Contains more Zinc +481.8%
Contains more Copper +292.9%
Contains more Manganese +1461.2%
Contains more Selenium +∞%
Equal in Potassium - 144
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +287.5%
Contains more Iron +345.8%
Contains more Magnesium +460%
Contains more Phosphorus +845.5%
Contains less Sodium -88.9%
Contains more Zinc +481.8%
Contains more Copper +292.9%
Contains more Manganese +1461.2%
Contains more Selenium +∞%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +634.3%
Contains more Vitamin B5 +238.2%
Contains more Folate +483.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +131.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +282.9%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +634.3%
Contains more Vitamin B5 +238.2%
Contains more Folate +483.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +131.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +282.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Hot sauce
Hot sauce
Contains more Protein +958.8%
Contains more Fats +5008.1%
Contains more Carbs +3277.1%
Contains more Water +488.1%
Contains more Other +468.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +958.8%
Contains more Fats +5008.1%
Contains more Carbs +3277.1%
Contains more Water +488.1%
Contains more Other +468.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +35003.3%
Contains more Polyunsaturated fat +1222.4%
Contains less Saturated Fat -98.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +35003.3%
Contains more Polyunsaturated fat +1222.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Hot sauce Opinion
Net carbs 56.6g 1.45g Cookie dough
Protein 5.4g 0.51g Cookie dough
Fats 18.9g 0.37g Cookie dough
Carbs 59.1g 1.75g Cookie dough
Calories 424kcal 11kcal Cookie dough
Sugar 1.26g Cookie dough
Fiber 2.5g 0.3g Cookie dough
Calcium 31mg 8mg Cookie dough
Iron 2.14mg 0.48mg Cookie dough
Magnesium 28mg 5mg Cookie dough
Phosphorus 104mg 11mg Cookie dough
Potassium 147mg 144mg Cookie dough
Sodium 294mg 2643mg Cookie dough
Zinc 0.64mg 0.11mg Cookie dough
Copper 0.11mg 0.028mg Cookie dough
Manganese 0.765mg 0.049mg Cookie dough
Selenium 9.1µg 0µg Cookie dough
Vitamin A 70IU 162IU Hot sauce
Vitamin A RAE 4µg 8µg Hot sauce
Vitamin E 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.234mg 0.036mg Cookie dough
Vitamin B2 0.148mg 0.082mg Cookie dough
Vitamin B3 1.865mg 0.254mg Cookie dough
Vitamin B5 0.372mg 0.11mg Cookie dough
Vitamin B6 0.041mg 0.157mg Hot sauce
Folate 35µg 6µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2.4µg Hot sauce
Tryptophan 0.088mg 0.007mg Cookie dough
Threonine 0.177mg 0.019mg Cookie dough
Isoleucine 0.227mg 0.017mg Cookie dough
Leucine 0.414mg 0.027mg Cookie dough
Lysine 0.257mg 0.023mg Cookie dough
Methionine 0.122mg 0.006mg Cookie dough
Phenylalanine 0.278mg 0.016mg Cookie dough
Valine 0.291mg 0.022mg Cookie dough
Histidine 0.125mg 0.01mg Cookie dough
Cholesterol 24mg 0mg Hot sauce
Saturated Fat 4.751g 0.052g Hot sauce
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.03g Cookie dough
Polyunsaturated fat 2.592g 0.196g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
29%
Hot sauce
Minerals Daily Need Coverage Score
41%
Cookie dough
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 4.699g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 2349mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.