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  6. Cookie dough vs. Hush puppies

Cookie dough vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between cookie dough and hush puppies

  • Cookie dough has more manganese; however, hush puppies are richer in calcium, vitamin B2, folate, selenium, phosphorus, iron, and vitamin B1.
  • Hush puppies' daily need coverage for calcium is 25% more.
  • Cookie dough contains 3 times more manganese than hush puppies. Cookie dough contains 0.765mg of manganese, while hush puppies contain 0.22mg.
  • Hush puppies contain less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Hush puppies, prepared from recipe.

Infographic

Cookie dough vs Hush puppies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +247.7%
Contains more CalciumCalcium +796.8%
Contains more IronIron +42.1%
Contains more PhosphorusPhosphorus +81.7%
Contains more SeleniumSelenium +73.6%
~equal in Potassium ~144mg
~equal in Zinc ~0.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hush puppies DV% diff.
Polyunsaturated fat 2.592g 7.219g 31%
Calcium 31mg 278mg 25%
Manganese 0.765mg 0.22mg 24%
Vitamin K 23.6µg 20%
Monounsaturated fat 10.531g 3.263g 18%
Sodium 294mg 668mg 16%
Vitamin B2 0.148mg 0.332mg 14%
Folate 35µg 89µg 14%
Phosphorus 104mg 189mg 12%
Selenium 9.1µg 15.8µg 12%
Saturated fat 4.751g 2.108g 12%
Iron 2.14mg 3.04mg 11%
Vitamin B1 0.234mg 0.352mg 10%
Fats 18.9g 13.5g 8%
Vitamin E 1.26mg 8%
Cholesterol 24mg 45mg 7%
Vitamin B3 1.865mg 2.782mg 6%
Vitamin B12 0.04µg 0.19µg 6%
Choline 32.7mg 6%
Protein 5.4g 7.7g 5%
Copper 0.11mg 0.066mg 5%
Vitamin B6 0.041mg 0.102mg 5%
Calories 424kcal 337kcal 4%
Carbs 59.1g 46g 4%
Vitamin A 4µg 41µg 4%
Magnesium 28mg 24mg 1%
Fiber 2.5g 2.8g 1%
Protein per 100 calories 1.3g 2.3g N/A
Calories per 10 g protein 785kcal 438kcal N/A
Weight per 100 calories 24g 30g N/A
Unsaturated / Saturated Fat ratio 2.8 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 56.6g 43.2g N/A
Potassium 147mg 144mg 0%
Sugar 2.03g N/A
Zinc 0.64mg 0.66mg 0%
Vitamin B5 0.372mg 0.357mg 0%
Tryptophan 0.088mg 0.082mg 0%
Threonine 0.177mg 0.279mg 0%
Isoleucine 0.227mg 0.321mg 0%
Leucine 0.414mg 0.71mg 0%
Lysine 0.257mg 0.31mg 0%
Methionine 0.122mg 0.169mg 0%
Phenylalanine 0.278mg 0.382mg 0%
Valine 0.291mg 0.388mg 0%
Histidine 0.125mg 0.197mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +40%
Contains more CarbsCarbs +28.5%
Contains more ProteinProtein +42.6%
Contains more WaterWater +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +222.7%
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +178.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.