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  6. Cookie dough vs. Jelly bean

Cookie dough vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between cookie dough and jelly bean

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and fiber in cookie dough is higher than in jelly bean.
  • Cookie dough covers your daily manganese needs 32% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Candies, jellybeans.

Infographic

Cookie dough vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +1546.2%
Contains more CopperCopper +292.9%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +2085.7%
Contains more SeleniumSelenium +727.3%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B2Vitamin B2 +1245.5%
Contains more Vitamin B3Vitamin B3 +23212.5%
Contains more Vitamin B5Vitamin B5 +4033.3%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Jelly bean DV% diff.
Manganese 0.765mg 0.035mg 32%
Fats 18.9g 0.05g 29%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.13mg 25%
Saturated fat 4.751g 0g 22%
Vitamin B1 0.234mg 0.004mg 19%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 1.1µg 15%
Phosphorus 104mg 4mg 14%
Vitamin B3 1.865mg 0.008mg 12%
Vitamin B2 0.148mg 0.011mg 11%
Carbs 59.1g 93.55g 11%
Protein 5.4g 0g 11%
Sodium 294mg 50mg 11%
Copper 0.11mg 0.028mg 9%
Folate 35µg 0µg 9%
Fiber 2.5g 0.2g 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.009mg 7%
Magnesium 28mg 2mg 6%
Zinc 0.64mg 0.05mg 5%
Potassium 147mg 37mg 3%
Calcium 31mg 3mg 3%
Vitamin B6 0.041mg 0.004mg 3%
Calories 424kcal 375kcal 2%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 93.35g N/A
Sugar 70g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +37700%
Contains more WaterWater +142.9%
Contains more OtherOther +1200%
Contains more CarbsCarbs +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.