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  6. Cookie dough vs. Jerky

Cookie dough vs. Jerky — In-Depth Nutrition Comparison

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The main differences between cookie dough and jerky

  • Cookie dough has more manganese; however, jerky has more zinc, phosphorus, iron, vitamin B12, folate, potassium, and copper.
  • Daily need coverage for sodium for jerky is 78% higher.
  • Jerky has 7 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while jerky has 0.111mg.
  • Cookie dough is lower in saturated fat.
  • Cookie dough has a higher glycemic index than jerky.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Snacks, beef jerky, chopped, and formed.

Infographic

Cookie dough vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +55%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +589.2%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +153.3%
Contains more CopperCopper +106.4%
Contains more ZincZinc +1167.2%
Contains more PhosphorusPhosphorus +291.3%
Contains more SeleniumSelenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +336.6%
Contains more Vitamin B12Vitamin B12 +2375%
Contains more FolateFolate +282.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B3 ~1.732mg

All nutrients comparison - raw data values

Nutrient Cookie dough Jerky DV% diff.
Sodium 294mg 2081mg 78%
Zinc 0.64mg 8.11mg 68%
Protein 5.4g 33.2g 56%
Phosphorus 104mg 407mg 43%
Iron 2.14mg 5.42mg 41%
Vitamin B12 0.04µg 0.99µg 40%
Manganese 0.765mg 0.111mg 28%
Saturated fat 4.751g 10.85g 28%
Folate 35µg 134µg 25%
Choline 109.1mg 20%
Carbs 59.1g 11g 16%
Potassium 147mg 597mg 13%
Copper 0.11mg 0.227mg 13%
Vitamin B6 0.041mg 0.179mg 11%
Polyunsaturated fat 2.592g 1.011g 11%
Fats 18.9g 25.6g 10%
Cholesterol 24mg 48mg 8%
Vitamin B1 0.234mg 0.154mg 7%
Magnesium 28mg 51mg 5%
Vitamin B5 0.372mg 0.163mg 4%
Vitamin E 0.49mg 3%
Fiber 2.5g 1.8g 3%
Selenium 9.1µg 10.7µg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 10.531g 11.305g 2%
Calories 424kcal 410kcal 1%
Vitamin B3 1.865mg 1.732mg 1%
Calcium 31mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 56.6g 9.2g N/A
Sugar 9g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.142mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +437.3%
Contains more ProteinProtein +514.8%
Contains more FatsFats +35.4%
Contains more WaterWater +52.7%
Contains more OtherOther +426.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +156.4%
~equal in Monounsaturated fat ~11.305g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.