Cookie dough vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between cookie dough and kung Pao chicken
- Cookie dough has more manganese, iron, vitamin B1, and vitamin B2, while kung Pao chicken has more vitamin A, vitamin B6, vitamin C, and vitamin B3.
- Kung Pao chicken's daily need coverage for vitamin A is 25% higher.
- Kung Pao chicken contains 7 times less vitamin B1 than cookie dough. Cookie dough contains 0.234mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- The amount of saturated fat in kung Pao chicken is lower.
The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +198.8% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more ZincZinc | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +631.3% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +492.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 0.256mg | 22% |
| Monounsaturated fat | 10.531g | 2.173g | 21% |
| Fats | 18.9g | 6.98g | 18% |
| Iron | 2.14mg | 0.76mg | 17% |
| Carbs | 59.1g | 6.87g | 17% |
| Vitamin B1 | 0.234mg | 0.032mg | 17% |
| Vitamin B6 | 0.041mg | 0.243mg | 16% |
| Saturated fat | 4.751g | 1.352g | 15% |
| Calories | 424kcal | 129kcal | 15% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 5.4g | 9.76g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 4µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B2 | 0.148mg | 0.055mg | 7% |
| Vitamin B3 | 1.865mg | 2.757mg | 6% |
| Folate | 35µg | 16µg | 5% |
| Sodium | 294mg | 402mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Copper | 0.11mg | 0.073mg | 4% |
| Polyunsaturated fat | 2.592g | 3.02g | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Vitamin B5 | 0.372mg | 0.5mg | 3% |
| Potassium | 147mg | 218mg | 2% |
| Selenium | 9.1µg | 8.1µg | 2% |
| Cholesterol | 24mg | 26mg | 1% |
| Fructose | 0.54g | 1% | |
| Magnesium | 28mg | 24mg | 1% |
| Phosphorus | 104mg | 94mg | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 31mg | 20mg | 1% |
| Zinc | 0.64mg | 0.74mg | 1% |
| Net carbs | 56.6g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.088mg | 0.118mg | 0% |
| Threonine | 0.177mg | 0.407mg | 0% |
| Isoleucine | 0.227mg | 0.431mg | 0% |
| Leucine | 0.414mg | 0.775mg | 0% |
| Lysine | 0.257mg | 0.449mg | 0% |
| Methionine | 0.122mg | 0.24mg | 0% |
| Phenylalanine | 0.278mg | 0.402mg | 0% |
| Valine | 0.291mg | 0.47mg | 0% |
| Histidine | 0.125mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +170.8% |
| Contains more CarbsCarbs | +760.3% |
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +388.8% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +384.6% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
