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  6. Cookie dough vs. Kung Pao chicken

Cookie dough vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Differences between Cookie dough and Kung Pao chicken

  • Cookie dough has more Manganese, Iron, Vitamin B1, and Vitamin B2, while Kung Pao chicken has more Vitamin B6, Vitamin C, Vitamin A RAE, and Vitamin B3.
  • Cookie dough's daily need coverage for Manganese is 22% higher.
  • Kung Pao chicken contains 7 times less Vitamin B1 than Cookie dough. Cookie dough contains 0.234mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
  • The amount of Saturated Fat in Kung Pao chicken is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Restaurant, Chinese, kung pao chicken.

Infographic

Cookie dough vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Calcium +55%
Contains more Iron +181.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.6%
Contains less Sodium -26.9%
Contains more Copper +50.7%
Contains more Manganese +198.8%
Contains more Selenium +12.3%
Contains more Potassium +48.3%
Contains more Zinc +15.6%
Equal in Phosphorus - 94
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Calcium +55%
Contains more Iron +181.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.6%
Contains less Sodium -26.9%
Contains more Copper +50.7%
Contains more Manganese +198.8%
Contains more Selenium +12.3%
Contains more Potassium +48.3%
Contains more Zinc +15.6%
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
9
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin B1 +631.3%
Contains more Vitamin B2 +169.1%
Contains more Folate +118.8%
Contains more Vitamin A +1755.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +492.7%
Contains more Vitamin B12 +175%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin B1 +631.3%
Contains more Vitamin B2 +169.1%
Contains more Folate +118.8%
Contains more Vitamin A +1755.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +492.7%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Kung Pao chicken
Kung Pao chicken
Contains more Fats +170.8%
Contains more Carbs +760.3%
Contains more Protein +80.7%
Contains more Water +388.8%
Contains more Other +23.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Fats +170.8%
Contains more Carbs +760.3%
Contains more Protein +80.7%
Contains more Water +388.8%
Contains more Other +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Monounsaturated Fat +384.6%
Contains less Saturated Fat -71.5%
Contains more Polyunsaturated fat +16.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains more Monounsaturated Fat +384.6%
Contains less Saturated Fat -71.5%
Contains more Polyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Kung Pao chicken
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Kung Pao chicken Opinion
Net carbs 56.6g 5.37g Cookie dough
Protein 5.4g 9.76g Kung Pao chicken
Fats 18.9g 6.98g Cookie dough
Carbs 59.1g 6.87g Cookie dough
Calories 424kcal 129kcal Cookie dough
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g Cookie dough
Fiber 2.5g 1.5g Cookie dough
Calcium 31mg 20mg Cookie dough
Iron 2.14mg 0.76mg Cookie dough
Magnesium 28mg 24mg Cookie dough
Phosphorus 104mg 94mg Cookie dough
Potassium 147mg 218mg Kung Pao chicken
Sodium 294mg 402mg Cookie dough
Zinc 0.64mg 0.74mg Kung Pao chicken
Copper 0.11mg 0.073mg Cookie dough
Manganese 0.765mg 0.256mg Cookie dough
Selenium 9.1µg 8.1µg Cookie dough
Vitamin A 70IU 1299IU Kung Pao chicken
Vitamin A RAE 4µg 65µg Kung Pao chicken
Vitamin E 1.02mg Kung Pao chicken
Vitamin C 0mg 7.1mg Kung Pao chicken
Vitamin B1 0.234mg 0.032mg Cookie dough
Vitamin B2 0.148mg 0.055mg Cookie dough
Vitamin B3 1.865mg 2.757mg Kung Pao chicken
Vitamin B5 0.372mg 0.5mg Kung Pao chicken
Vitamin B6 0.041mg 0.243mg Kung Pao chicken
Folate 35µg 16µg Cookie dough
Vitamin B12 0.04µg 0.11µg Kung Pao chicken
Vitamin K 13.6µg Kung Pao chicken
Tryptophan 0.088mg 0.118mg Kung Pao chicken
Threonine 0.177mg 0.407mg Kung Pao chicken
Isoleucine 0.227mg 0.431mg Kung Pao chicken
Leucine 0.414mg 0.775mg Kung Pao chicken
Lysine 0.257mg 0.449mg Kung Pao chicken
Methionine 0.122mg 0.24mg Kung Pao chicken
Phenylalanine 0.278mg 0.402mg Kung Pao chicken
Valine 0.291mg 0.47mg Kung Pao chicken
Histidine 0.125mg 0.265mg Kung Pao chicken
Cholesterol 24mg 26mg Cookie dough
Trans Fat 0.034g Cookie dough
Saturated Fat 4.751g 1.352g Kung Pao chicken
Omega-3 - DHA 0.001g 0.003g Kung Pao chicken
Omega-3 - EPA 0.001g 0.003g Kung Pao chicken
Omega-3 - DPA 0g 0.004g Kung Pao chicken
Monounsaturated Fat 10.531g 2.173g Cookie dough
Polyunsaturated fat 2.592g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
41%
Cookie dough
29%
Kung Pao chicken

Comparison summary

Which food is lower in Saturated Fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated Fat (difference - 3.399g)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.