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  6. Cookie dough vs. Ladyfingers

Cookie dough vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between cookie dough and ladyfingers?

  • Cookie dough is higher in manganese, yet ladyfingers are higher in vitamin B12, selenium, vitamin B2, iron, vitamin B5, and phosphorus.
  • Ladyfingers' daily need coverage for cholesterol is 66% more.
  • Cookie dough has 3 times more manganese than ladyfingers. While cookie dough has 0.765mg of manganese, ladyfingers have only 0.24mg.
  • The amount of sodium in ladyfingers is lower.

We used Cookies, oatmeal, refrigerated dough and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Cookie dough vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +218.8%
Contains more CalciumCalcium +51.6%
Contains more IronIron +67.3%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Cookie dough Ladyfingers DV% diff.
Cholesterol 24mg 221mg 66%
Vitamin B12 0.04µg 0.75µg 30%
Manganese 0.765mg 0.24mg 23%
Selenium 9.1µg 21.1µg 22%
Vitamin B2 0.148mg 0.428mg 22%
Iron 2.14mg 3.58mg 18%
Monounsaturated fat 10.531g 3.754g 17%
Choline 92mg 17%
Fats 18.9g 9.1g 15%
Vitamin B5 0.372mg 1.116mg 15%
Phosphorus 104mg 173mg 10%
Protein 5.4g 10.6g 10%
Polyunsaturated fat 2.592g 1.422g 8%
Saturated fat 4.751g 3.069g 8%
Sodium 294mg 147mg 6%
Vitamin B6 0.041mg 0.122mg 6%
Fiber 2.5g 1g 6%
Folate 35µg 60µg 6%
Zinc 0.64mg 1.14mg 5%
Vitamin E 0.63mg 4%
Vitamin C 0mg 3.7mg 4%
Magnesium 28mg 12mg 4%
Vitamin B1 0.234mg 0.284mg 4%
Calories 424kcal 365kcal 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Copper 0.11mg 0.095mg 2%
Calcium 31mg 47mg 2%
Vitamin B3 1.865mg 2.104mg 1%
Potassium 147mg 113mg 1%
Carbs 59.1g 59.7g 0%
Net carbs 56.6g 58.7g N/A
Sugar 25.39g N/A
Vitamin A 4µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.133mg 0%
Threonine 0.177mg 0.467mg 0%
Isoleucine 0.227mg 0.516mg 0%
Leucine 0.414mg 0.861mg 0%
Lysine 0.257mg 0.679mg 0%
Methionine 0.122mg 0.268mg 0%
Phenylalanine 0.278mg 0.511mg 0%
Valine 0.291mg 0.579mg 0%
Histidine 0.125mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +107.7%
Contains more OtherOther +18.2%
Contains more ProteinProtein +96.3%
Contains more WaterWater +27.5%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +180.5%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.