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Cookie dough vs. Lamb — In-Depth Nutrition Comparison

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The main differences between cookie dough and lamb

  • Cookie dough has more manganese, vitamin B1, and fiber; however, lamb has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for lamb is 105% higher.
  • Cookie dough is lower in saturated fat.
  • Cookie dough has a higher glycemic index than lamb.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cookie dough vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +82.4%
Contains more IronIron +13.8%
Contains more ManganeseManganese +3377.3%
Contains more PotassiumPotassium +110.9%
Contains more ZincZinc +596.9%
Contains more PhosphorusPhosphorus +80.8%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +190.1%
~equal in Copper ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more FolateFolate +94.4%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +6275%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lamb DV% diff.
Vitamin B12 0.04µg 2.55µg 105%
Protein 5.4g 24.52g 38%
Zinc 0.64mg 4.46mg 35%
Manganese 0.765mg 0.022mg 32%
Selenium 9.1µg 26.4µg 31%
Vitamin B3 1.865mg 6.66mg 30%
Cholesterol 24mg 97mg 24%
Carbs 59.1g 0g 20%
Saturated fat 4.751g 8.83g 19%
Choline 93.7mg 17%
Phosphorus 104mg 188mg 12%
Vitamin B1 0.234mg 0.1mg 11%
Sodium 294mg 72mg 10%
Fiber 2.5g 0g 10%
Vitamin B2 0.148mg 0.25mg 8%
Polyunsaturated fat 2.592g 1.51g 7%
Vitamin B6 0.041mg 0.13mg 7%
Calories 424kcal 294kcal 7%
Vitamin B5 0.372mg 0.66mg 6%
Potassium 147mg 310mg 5%
Monounsaturated fat 10.531g 8.82g 4%
Vitamin K 4.6µg 4%
Folate 35µg 18µg 4%
Fats 18.9g 20.94g 3%
Iron 2.14mg 1.88mg 3%
Vitamin E 0.14mg 1%
Vitamin D 0.1µg 1%
Magnesium 28mg 23mg 1%
Calcium 31mg 17mg 1%
Copper 0.11mg 0.119mg 1%
Net carbs 56.6g 0g N/A
Vitamin D 2IU 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.287mg 0%
Threonine 0.177mg 1.05mg 0%
Isoleucine 0.227mg 1.183mg 0%
Leucine 0.414mg 1.908mg 0%
Lysine 0.257mg 2.166mg 0%
Methionine 0.122mg 0.629mg 0%
Phenylalanine 0.278mg 0.998mg 0%
Valine 0.291mg 1.323mg 0%
Histidine 0.125mg 0.777mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.5%
Contains more ProteinProtein +354.1%
Contains more FatsFats +10.8%
Contains more WaterWater +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.