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  6. Cookie dough vs. Lamb

Cookie dough vs. Lamb — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Lamb

  • Cookie dough has more Manganese, Vitamin B1, and Fiber, however, Lamb has more Vitamin B12, Zinc, Selenium, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Lamb is 105% higher.
  • Cookie dough is lower in Saturated Fat.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cookie dough vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Lamb
Lamb
Contains more Calcium +82.4%
Contains more Iron +13.8%
Contains more Magnesium +21.7%
Contains more Manganese +3377.3%
Contains more Phosphorus +80.8%
Contains more Potassium +110.9%
Contains less Sodium -75.5%
Contains more Zinc +596.9%
Contains more Selenium +190.1%
Equal in Copper - 0.119
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +82.4%
Contains more Iron +13.8%
Contains more Magnesium +21.7%
Contains more Manganese +3377.3%
Contains more Phosphorus +80.8%
Contains more Potassium +110.9%
Contains less Sodium -75.5%
Contains more Zinc +596.9%
Contains more Selenium +190.1%
Equal in Copper - 0.119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
8
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134%
Contains more Folate +94.4%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +6275%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134%
Contains more Folate +94.4%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +6275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +58.5%
Contains more Protein +354.1%
Contains more Fats +10.8%
Contains more Water +251.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +58.5%
Contains more Protein +354.1%
Contains more Fats +10.8%
Contains more Water +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Lamb
Lamb
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +71.7%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Lamb
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Lamb Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 24.52g Lamb
Fats 18.9g 20.94g Lamb
Carbs 59.1g 0g Cookie dough
Calories 424kcal 294kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 17mg Cookie dough
Iron 2.14mg 1.88mg Cookie dough
Magnesium 28mg 23mg Cookie dough
Phosphorus 104mg 188mg Lamb
Potassium 147mg 310mg Lamb
Sodium 294mg 72mg Lamb
Zinc 0.64mg 4.46mg Lamb
Copper 0.11mg 0.119mg Lamb
Manganese 0.765mg 0.022mg Cookie dough
Selenium 9.1µg 26.4µg Lamb
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.234mg 0.1mg Cookie dough
Vitamin B2 0.148mg 0.25mg Lamb
Vitamin B3 1.865mg 6.66mg Lamb
Vitamin B5 0.372mg 0.66mg Lamb
Vitamin B6 0.041mg 0.13mg Lamb
Folate 35µg 18µg Cookie dough
Vitamin B12 0.04µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.088mg 0.287mg Lamb
Threonine 0.177mg 1.05mg Lamb
Isoleucine 0.227mg 1.183mg Lamb
Leucine 0.414mg 1.908mg Lamb
Lysine 0.257mg 2.166mg Lamb
Methionine 0.122mg 0.629mg Lamb
Phenylalanine 0.278mg 0.998mg Lamb
Valine 0.291mg 1.323mg Lamb
Histidine 0.125mg 0.777mg Lamb
Cholesterol 24mg 97mg Cookie dough
Saturated Fat 4.751g 8.83g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 8.82g Cookie dough
Polyunsaturated fat 2.592g 1.51g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
52%
Lamb
Minerals Daily Need Coverage Score
41%
Cookie dough
52%
Lamb

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 4.079g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.