Cookie dough vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Important differences between cookie dough and lavash (Armenian Bread)
- Cookie dough has more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
- Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of cookie dough is 54.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Lavash (Armenian Bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +78.3% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +53% |
| Contains more SeleniumSelenium | +355% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 104mg | 496mg | 56% |
| Fats | 18.9g | 1.2g | 27% |
| Monounsaturated fat | 10.531g | 0.1g | 26% |
| Copper | 0.11mg | 0.33mg | 24% |
| Sodium | 294mg | 796mg | 22% |
| Saturated fat | 4.751g | 0.2g | 21% |
| Polyunsaturated fat | 2.592g | 0.5g | 14% |
| Selenium | 9.1µg | 2µg | 13% |
| Manganese | 0.765mg | 0.5mg | 12% |
| Iron | 2.14mg | 1.2mg | 12% |
| Vitamin B1 | 0.234mg | 0.1mg | 11% |
| Vitamin B2 | 0.148mg | 0.04mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Protein | 5.4g | 8.7g | 7% |
| Calories | 424kcal | 281kcal | 7% |
| Vitamin B3 | 1.865mg | 2.4mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Fiber | 2.5g | 3.1g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 35µg | 26µg | 2% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Potassium | 147mg | 125mg | 1% |
| Calcium | 31mg | 21mg | 1% |
| Carbs | 59.1g | 60.3g | 0% |
| Net carbs | 56.6g | N/A | |
| Magnesium | 28mg | 27mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1475% |
| Contains more ProteinProtein | +61.1% |
| Contains more WaterWater | +76.5% |
| Contains more OtherOther | +115.4% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +10431% |
| Contains more Poly. FatPolyunsaturated fat | +418.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
