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  6. Cookie dough vs. Lemongrass

Cookie dough vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between cookie dough and lemongrass

  • Cookie dough has more selenium and vitamin B1; however, lemongrass has more manganese, iron, copper, potassium, zinc, and folate.
  • Daily need coverage for manganese for lemongrass is 194% higher.
  • Lemongrass has 49 times less sodium than cookie dough. Cookie dough has 294mg of sodium, while lemongrass has 6mg.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Lemon grass (citronella), raw.

Infographic

Cookie dough vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +109.7%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +281.8%
Contains more CopperCopper +141.8%
Contains more ZincZinc +248.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +582.9%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +114.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lemongrass DV% diff.
Manganese 0.765mg 5.224mg 194%
Iron 2.14mg 8.17mg 75%
Fats 18.9g 0.49g 28%
Monounsaturated fat 10.531g 0.054g 26%
Saturated fat 4.751g 0.119g 21%
Copper 0.11mg 0.266mg 17%
Potassium 147mg 723mg 17%
Calories 424kcal 99kcal 16%
Polyunsaturated fat 2.592g 0.17g 16%
Selenium 9.1µg 0.7µg 15%
Zinc 0.64mg 2.23mg 14%
Vitamin B1 0.234mg 0.065mg 14%
Sodium 294mg 6mg 13%
Carbs 59.1g 25.31g 11%
Fiber 2.5g 10%
Folate 35µg 75µg 10%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 60mg 8%
Protein 5.4g 1.82g 7%
Vitamin B5 0.372mg 0.05mg 6%
Vitamin B3 1.865mg 1.101mg 5%
Vitamin B6 0.041mg 0.08mg 3%
Calcium 31mg 65mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.135mg 1%
Net carbs 56.6g 25.31g N/A
Phosphorus 104mg 101mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +133.5%
Contains more WaterWater +361.3%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +19401.9%
Contains more Poly. FatPolyunsaturated fat +1424.7%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.