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  6. Cookie dough vs. Lentil

Cookie dough vs. Lentil — In-Depth Nutrition Comparison

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Important differences between cookie dough and lentil

  • Cookie dough has more manganese and selenium; however, lentil is richer in folate, fiber, copper, iron, phosphorus, and vitamin B6.
  • Lentil's daily need coverage for folate is 37% more.
  • Cookie dough contains 147 times more sodium than lentil. Cookie dough contains 294mg of sodium, while lentil contains 2mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of lentil is 29.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Cookie dough vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Lentil
Lentil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +63.2%
Contains more ManganeseManganese +54.9%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +151%
Contains more IronIron +55.6%
Contains more CopperCopper +128.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +73.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more FolateFolate +417.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Lentil DV% diff.
Folate 35µg 181µg 37%
Fats 18.9g 0.38g 28%
Monounsaturated fat 10.531g 0.064g 26%
Fiber 2.5g 7.9g 22%
Saturated fat 4.751g 0.053g 21%
Copper 0.11mg 0.251mg 16%
Polyunsaturated fat 2.592g 0.175g 16%
Calories 424kcal 116kcal 15%
Iron 2.14mg 3.33mg 15%
Carbs 59.1g 20.13g 13%
Sodium 294mg 2mg 13%
Manganese 0.765mg 0.494mg 12%
Phosphorus 104mg 180mg 11%
Selenium 9.1µg 2.8µg 11%
Vitamin B6 0.041mg 0.178mg 11%
Cholesterol 24mg 0mg 8%
Protein 5.4g 9.02g 7%
Potassium 147mg 369mg 7%
Choline 32.7mg 6%
Vitamin B2 0.148mg 0.073mg 6%
Zinc 0.64mg 1.27mg 6%
Vitamin B1 0.234mg 0.169mg 5%
Vitamin B3 1.865mg 1.06mg 5%
Vitamin B5 0.372mg 0.638mg 5%
Vitamin C 0mg 1.5mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 36mg 2%
Calcium 31mg 19mg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.7µg 1%
Net carbs 56.6g 12.23g N/A
Sugar 1.8g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.081mg 0%
Threonine 0.177mg 0.323mg 0%
Isoleucine 0.227mg 0.39mg 0%
Leucine 0.414mg 0.654mg 0%
Lysine 0.257mg 0.63mg 0%
Methionine 0.122mg 0.077mg 0%
Phenylalanine 0.278mg 0.445mg 0%
Valine 0.291mg 0.448mg 0%
Histidine 0.125mg 0.254mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +4873.7%
Contains more CarbsCarbs +193.6%
Contains more OtherOther +56.6%
Contains more ProteinProtein +67%
Contains more WaterWater +355.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +16354.7%
Contains more Poly. FatPolyunsaturated fat +1381.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.